If you've been in or around therapy before you are probably familiar with the concept of journaling your thoughts & feelings. Many find this to be a difficult task, and some get overwhelmed by it completely. As always, I am a fan of individualization and empowerment. You should make journaling work for you, not the other way around. Here are a few tips to help personalize and adjust the goal of journaling.

This is the first 7 minutes of a 37 minute bonus episode for Patrons.

This week we will be looking into the way Token Economy systems are formed, mostly for residential and inpatient healthcare units, although they occur naturally in any structured environment. Also a look into the history of Behavioral Psychology, and the first time a Token Economy was used to help shape behavior.

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Dr Mary E. Anderson is a Clinical Psychologist and author of the new book "The Happy High Achiever," in which she outlines her approach to bringing goals of personal health & happiness into your definition of success. Noticing that highly motivated people often experience self-doubt & dissatisfaction, she developed tools to help people to prioritize excellence in emotional health over perfectionistic focus on external wins.

This month's charity of focus is Horses of Hope, a nonprofit organization in Isabella, Puerto Rico, providing Equine Therapy for Trauma Recovery in young people. Go to www.horsesofhopepr.org to learn more

This weeks Mental Health Tip is the concept of addition and subtraction, in behavioral health terms, and how to apply them towards making changes.

Go to www.horsesofhopepr.org to check out this month's charity-of-focus. Horses of Hope is an organization that makes equine therapy available to individuals with Trauma or Disabilities.

In 1952 the Documentary "A 2 Year Old Goes To Hospital" was released as a collaboration between 3 of the founders of our understanding of Attachment Theory: John Bowlby, James Robertson, and Joyce Robertson This film changed policies that prevented visitors, including parents, to see their child during a hospital stay. It played a pivotal role in the modern understanding of psychological development and the importance of attachment patterns.

Brian Belt is a Peer Specialist, Mental Health Advocate, and Artist. He is the Founder & Director of Mental Health Awareness and Mental Health Gallery, a nonprofit organization dedicated to promoting artists with mental health issues, and providing free art education for anyone in the Community.

Brian talks with us about his own journey through mental health and addiction treatment, and the pivotal role that Art and Mental Health Services have played in his life and the lives of those he helps. Learn more at www.stigmafree.art

And check out the charity of the month, Horses of Hope, providing Equine Therapy for youth in Isabella, Puerto Rico, at www.horsesofhopepr.org

This week's tip is 3 ideas to try to interrupt or change gears from mindlessly scrolling on those wonderful little screens we are always carrying around.

Remember to check out www.horsesofhopepr.org for this month's highlighted charity: Horses of Hope.

Patreon Sample (first 5 minutes) of this week's history chat, looking at the history and use of the Empty Chair in therapy. This includes some history about Gestalt Therapy, Psychoanalysis, trauma, and group therapy.

This episode is brought to the Patrons of the show exclusively, if you would like to hear weekly dives into psychological history, go to www.patreon.com/brokenbrain to subscribe for bonus materials.

These are the final hours of the replay of the 5 hour live stream for Opioid Overdose Awareness Day, 8/29, broken into small bite size elements.

This is Hour 3 of the replay of the 5 hour live stream for Opioid Overdose Awareness Day, 8/29, broken into small bite size elements.