Bullseye Sauna 034: Aiming for a robust sauna practice while making the most out of what you have; why the law of löyly isn't the most important law of sauna; is saunaing naked a requirement? building a sauna community

CHAPTERS

(00:00) Eero's in Finland!

(04:30) Sauna vs. hot box

(11:25) Don’t pour water on the rocks!

(14:57) Engage your physical body

(21:11) The Law of Löyly (steam)

(23:05) Building a sauna community

(26:03) Sauna as a product vs. sauna as an experience

(27:38) Bathing robed on the way to sauna

(30:24) It’s not about nakedness

(33:09) Enjoy what you have, but try to include something new

(35:03) Final words, support us if you can