The Burn Boot Camp Podcast

In this episode, we break down three major updates in health and wellness. 🚨 From the FDA’s decision to ban Red Food Dye 3 to the evolving conversation about moving away from BMI as a health metric and redefining what "healthy" really means, we explore how these changes impact you and your well-being. 🌟

If you’re curious about these groundbreaking changes and what they mean for your health, tune in for the latest insights and practical tips to navigate these updates. Don’t forget to like, subscribe, and share with others looking to stay informed on wellness trends!

00:00 - 5:46: Intros

5:46 - 8:25: Burn Story: Jenny Bluffton, SC

8:25 - 17:20: FDA Bans Red Food Dye 3

17:20 - 25:29: 90-10 Rule Will Make You a Better Leader

25:29 - 26:50 : New Burn Boot Camp Locations

26:50 - 39:07 : FDA Updates “Healthy” Claim

39:07 - 45:21: Moving Away From BMI, Experts Propose a New Definition for Obesity

45:21 - 49:25: Member Question

49:25 - 56:15: Dementia Cases in US Projected to Double to 1 million

#FDARedDye3Ban #BMIAlternatives #RedefiningHealthy #NutritionNews #HealthAndWellness #HealthyLifestyle #FoodLabeling #Podcast

Episode Notes:

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FDA Bans Red Dye 3

https://www.foxnews.com/health/fda-bans-red-food-dye-due-potential-cancer-risk

Video Clip: https://www.youtube.com/watch?v=TWu6dlJfj4k

This Stanford Psychologist’s 90-10 Rule Will Make You a Better Leader

https://www.inc.com/jessica-stillman/this-stanford-psychologists-90-10-rule-will-make-you-an-instantly-better-leader/91108218?utm_source=flipboard&utm_content=user/IncMagazine

FDA Updates “Healthy” Claim, Provides a Refreshed Tool for Consumers

https://www.fda.gov/news-events/press-announcements/fda-updates-healthy-claim-providing-refreshed-tool-consumers

Video Clip: https://www.youtube.com/watch?v=Tf_qYufNa7s

Moving Away From BMI, Experts Propose a New Definition for Obesity

https://apnews.com/article/obesity-bmi-weight-definition-lancet-f3aafc072a3e685036d32ce3d9c3adac

Study Shows New Dementia Cases in US Projected to Double to 1 million

https://abcnews.go.com/Health/new-dementia-cases-us-projected-double-by-2060/story?id=117656475

Video Clip: https://www.youtube.com/watch?v=zkp0DRUQ33g

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

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In this exciting "Ask DK Anything" episode, we dive into your top questions about fitness, self-doubt, and entrepreneurship. Devan shares actionable advice on perfecting your front squat technique, overcoming self-doubt, and building success as a leader and entrepreneur. Whether you’re looking to level up in the gym or in life, this episode has something for everyone.

00:00 - 4:46: Intro

4:47 - 11:08: Difference between Front Squat and Back Squat

11:09 - 22:00: Balancing Innovation and Staying True to Core Values in Business

22:29 - 35:00: Balancing Being a Visionary and Day to Day Operations in Business

35:51 - 45:25: Overcoming Self-Doubt

46:00 - 54:10: How to avoid burnout in fitness

#AskDKAnything #FrontSquatTips #OvercomingSelf-Doubt #Entrepreneurship #FitnessJourney #MindsetMatters #PersonalGrowth #podcast

Want your question to be featured on the podcast? Email us at [email protected]

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this dynamic episode, we cover three key topics to keep you motivated and healthy: how to tackle the streak challenge, overcoming the summertime slump, and top nutrition tips for dining out. Join Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as they share their insights and practical advice to help you stay on track with your health goals.

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Podcast Notes:

Top Nutrition Tips for Dining Out Article

https://nypost.com/2024/02/23/lifestyle/how-to-order-at-a-restaurant-if-youre-trying-to-lose-weight/

Artificial Sweetener vs. Sugar Article

https://www.forbes.com/health/nutrition/artificial-sweetener-vs-sugar/

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this enlightening episode, we discuss the power of mindset. Devan Kline, Visionary and Co-Founder sits down with Dr. Kasey Orvidas, Certified Health and Fitness Coach and creator of the Health Mindset Coaching Certification, to explore the profound impact of mindset on achieving your goals and improving overall well-being. Join us as Dr. Orvidas shares her expert insights and practical strategies for transforming your mindset to unlock your full potential.

Dr. Orvidas discusses the science behind mindset and how your thoughts, beliefs, and attitudes can influence your actions and outcomes. Learn about the differences between a fixed mindset and a growth mindset, and discover how adopting a growth mindset can enhance your resilience, motivation, and success.

Dr. Kasey Orvidas IG:

https://www.instagram.com/coachkaseyjo/

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

Interested In Owning Your Own Burn:

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this insightful episode, we dive into the power of relationships, how to discover your core identity, and the key techniques for perfecting the push up. 💪 Whether you’re focused on personal growth, strengthening your connections with others, or improving your fitness routine, this episode offers practical steps to help you succeed in all areas of life. 🌟

If you're looking to deepen your self-awareness, enhance your relationships, and elevate your fitness game, this episode is packed with actionable advice. Don't forget to like, subscribe, and share this with others on their journey to growth and improvement! 🙌

#FitnessCommunity #PushUpTechnique #BurnBootCamp #PersonalGrowth #TrainerTips #Relationships #SuccessTips #podcast

Episode Notes:

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Burn Transformation Story (Mercedes Johnson Clarksville, TN)

https://www.instagram.com/reel/C_BWbP0xpkK/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Does Viral “Fart Walk” Help People “Age Wonderfully”?

https://www.cbsnews.com/news/viral-fart-walk-helps-digestion-blood-sugar/

Resources to help people connect that have dealt with domestic abuse

https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh

Want to be featured on the podcast? Email us at [email protected] to share your story!

Want to do a live Focus Meeting with Devan? Fill out the submission form below!

https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this compelling episode, we sit down with BMX Gold Medalist Connor Fields to discuss his incredible journey from winning Olympic gold to surviving a near-death experience. Join us as Connor shares his inspiring story of triumph, resilience, and the power of the human spirit.

Connor Youtube Channel:  @connorfields11 

Connor IG: @connorfields11

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this comprehensive episode, we cover three exciting and informative topics: the long-awaited release of 2 new Burn nutrition products, effective pre and post-workout routines, and the science behind pre-workout supplements. Join us as Devan Kline, Visionary and Co-Founder, Morgan Kline, CEO an Co-Founder, and the rest of the HQ Crew share their insights and practical advice to help you optimize your health and performance.

Episode Notes

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Tribute to Richard Simmons:

https://abcnews.go.com/US/fitness-guru-richard-simmons-dead-76/story?id=111912398

What to become a Franchise Partner:

https://franchise.burnbootcamp.com/

The Science Behind Pre-Workout:

https://www.forbes.com/health/supplements/what-is-pre-workout/

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this inspiring episode, we sit down with Olympic gold medalist Missy Franklin to delve into the mindset that propelled her to the pinnacle of athletic success. Join us as Missy shares her journey, the mental strategies that helped her excel, and how she navigated the pressures of competing on the Olympic stage.

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

In this enlightening episode, we sit down with Jackie Piasta, NP and menopause specialist, to discuss how women can navigate menopause with confidence and clarity. 🌸 Jackie shares expert insights on managing symptoms, embracing this life stage, and making informed decisions about your health.

Whether you’re entering menopause or supporting someone who is, this conversation is packed with actionable advice to help you thrive. 💪If you’re ready to navigate menopause with confidence and learn from Jackie Piasta’s expertise, this episode is a must-listen!

Don’t forget to like, subscribe, and share with others looking to take control of their health journey. 🙌

#NavigatingMenopause #WomensHealth #JackiePiastaNP #EmpoweredHealth #HealthyLifestyle #MenopauseSupport #WellnessJourney #Podcast

Jackie's Social Media

IG: https://www.instagram.com/jackiep_gynnp/

Podcast: Just Ask Podcast

https://podcasts.apple.com/us/podcast/the-justask-podcast-part-of-the-hive-collective/id1534164835

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

In this episode, we tackle three important topics shaping health and wellness. 🌟 From strategies for sticking to New Years resolutions to the impact of alcohol on your body and the FDA’s move to potentially remove red dye from foods, we cover what you need to know to start the new year on a healthier path. 💪