In this episode, we break down three major updates in health and wellness. 🚨 From the FDA’s decision to ban Red Food Dye 3 to the evolving conversation about moving away from BMI as a health metric and redefining what "healthy" really means, we explore how these changes impact you and your well-being. 🌟

If you’re curious about these groundbreaking changes and what they mean for your health, tune in for the latest insights and practical tips to navigate these updates. Don’t forget to like, subscribe, and share with others looking to stay informed on wellness trends!

00:00 - 5:46: Intros

5:46 - 8:25: Burn Story: Jenny Bluffton, SC

8:25 - 17:20: FDA Bans Red Food Dye 3

17:20 - 25:29: 90-10 Rule Will Make You a Better Leader

25:29 - 26:50 : New Burn Boot Camp Locations

26:50 - 39:07 : FDA Updates “Healthy” Claim

39:07 - 45:21: Moving Away From BMI, Experts Propose a New Definition for Obesity

45:21 - 49:25: Member Question

49:25 - 56:15: Dementia Cases in US Projected to Double to 1 million

#FDARedDye3Ban #BMIAlternatives #RedefiningHealthy #NutritionNews #HealthAndWellness #HealthyLifestyle #FoodLabeling #Podcast

Episode Notes:

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FDA Bans Red Dye 3

https://www.foxnews.com/health/fda-bans-red-food-dye-due-potential-cancer-risk

Video Clip: https://www.youtube.com/watch?v=TWu6dlJfj4k

This Stanford Psychologist’s 90-10 Rule Will Make You a Better Leader

https://www.inc.com/jessica-stillman/this-stanford-psychologists-90-10-rule-will-make-you-an-instantly-better-leader/91108218?utm_source=flipboard&utm_content=user/IncMagazine

FDA Updates “Healthy” Claim, Provides a Refreshed Tool for Consumers

https://www.fda.gov/news-events/press-announcements/fda-updates-healthy-claim-providing-refreshed-tool-consumers

Video Clip: https://www.youtube.com/watch?v=Tf_qYufNa7s

Moving Away From BMI, Experts Propose a New Definition for Obesity

https://apnews.com/article/obesity-bmi-weight-definition-lancet-f3aafc072a3e685036d32ce3d9c3adac

Study Shows New Dementia Cases in US Projected to Double to 1 million

https://abcnews.go.com/Health/new-dementia-cases-us-projected-double-by-2060/story?id=117656475

Video Clip: https://www.youtube.com/watch?v=zkp0DRUQ33g

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