Preparing for birth can feel overwhelming, but mindfulness meditation can help. Studies show that regular meditation can reduce stress levels, helping you feel calmer and more grounded.

This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, this track supports you in building confidence, focus, and emotional balance.

Use this guided meditation for pregnancy and birth daily to release tension and ease anxiety. Take this time for yourself!

Want more tracks like these? Check out Birth Box and The Oxytocin Bubble!