By Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian
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The podcast currently has 33 episodes available.
Hear Julie discuss carbs and help you understand how they play an important role in your diet.
Topics covered include:
Find more info at www.cancerdietitian.com!
We hope you find it helpful!
Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being!
RECOMMENDED READING:
Chronic Inflammation article on the NIH National Library of Medicine webpage: https://www.ncbi.nlm.nih.gov/books/NBK493173/
Harvard Health Publishing article: Quick-start guide to an anti‑inflammation diet – https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet
Johns Hopkins Medicine article: Anti-Inflammatory Diet – https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
I hope you find it helpful!
-Julie
It’s my first webinar of 2024!
Topics covered include:
Recommended resources:
For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html
I hope you find it helpful!
Topics covered include:
Recommended resources:
Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats:
“Smoked meats contain PAHs (Polycyclic Aromatic Hydrocarbons), substances that are formed at high-heat and considered carcinogenic.”
-American Institute for Cancer Research
CHECK OUT THE AICR FAQ: PROCESSED MEAT AND CANCER FOR MORE INFO!
Topics covered include:
Recommended resources:
In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor!
Topics covered include:
Give your body the tools it needs to function at it’s best!
SUGGESTED ACTION STEPS:
Watch the video recording and download the slides at: https://cancerdietitian.com/2023/07/webinar-recording-plant-based-eating-for-cancer-survivors.html
Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful!
For a reflection guide or to register for the discussion group, go to www.cancerservicesonline.org/specialtopic.
Lora White: [email protected]
Amber Thomas: https://cancernutritionsolutions.com/about
Julie Lanford: https://cancerdietitian.com/
Today is week 7 of the Eat the Rainbow Fruit & Veggie challenge and our topic is Inflammation!
Register for my January Webinar (January 18th at 8pm ET) – Fighting Cancer With Your Fork: https://cancerservicesonline.org/januaryregistration/
Recipe of the week. Roasted Brussels Sprouts: https://cancerdietitian.com/2023/01/eat-the-rainbow-winter-week-7-inflammation.html
The winter edition of my Eat the Rainbow program started a month ago and I am providing the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
Eat the Rainbow Facebook Group: https://www.facebook.com/groups/719816075444212/
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Here’s the Link to report your fruit and veggie intake from last week: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today is week 6 of the Eat the Rainbow Fruit & Veggie challenge and our topic is Fiber!
Register for my January Webinar (January 18th at 8pm ET) – Fighting Cancer With Your Fork: https://cancerservicesonline.org/januaryregistration/
Take the Mid Point Eat the Rainbow Quiz: https://forms.gle/6uysqVbsNwvHWfZL8
Blog post on prebiotics and probiotics: https://www.cancerdietitian.com/2015/12/foods-eat-improve-immunity-immune-boosting-foods.html
Webinar on gut health: https://cancerdietitian.com/2022/03/guthealthwebinar.html
Recipe of the week. Broccoli Apple Salad: https://cancerdietitian.com/2017/02/broccoli-apple-salad-recipe-chef-malena.html
The winter edition of my Eat the Rainbow program started a month ago and I am providing the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
Eat the Rainbow Facebook Group: https://www.facebook.com/groups/719816075444212/
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Here’s the Link to report your fruit and veggie intake from last week: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
Today is week 5 of the Eat the Rainbow Fruit & Veggie challenge!
MYTH: Raw foods are more nutritious than cooked foods.
FACT: Some nutrients are deactivated during the cooking process, but some are activated. Consuming food items cooked and raw are both nutritious ways to eat.
The blog post of this week is located here, as is the recipe of the week: Eat the Rainbow Challenge Winter Week 5-Produce Myth #5: Raw Foods Are More Nutritious Than Cooked Foods - Cancer Dietitian
The roasted sweet potato recipe referenced in the episode is here: https://cancerdietitian.com/2015/11/roasted-sweet-potatoes-video-2.html
The winter edition of my Eat the Rainbow program started a month ago and I am providing the content via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.
For those interested in tracking, I don’t need you to track everything you eat, just when you eat fruits/veggies during the day. Use an app on your phone or a simple piece of paper with a pen. This helps you recognize how you’re doing with fitting fruits and veggies into your day. If you need a printable tracking form, here’s one I use: https://www.cancerdietitian.com/wp-content/uploads/2007/12/nutrition-tracker-CSI.pdf
Here’s the Link to report your fruit and veggie intake: https://docs.google.com/forms/d/e/1FAIpQLSdMTfTjDOrVS4VVoqAEJLCEXCY3nSei_hlXhCb4LfrfLYkJug/viewform
If you don't have capacity to track, that's ok! Just enjoy the episodes and recipes and let yourself off the hook for tracking. You have permission to choose your own "Eat the Rainbow adventure!" : - )
The podcast currently has 33 episodes available.
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