The Catapult Effect

There is a direct link between emotions and physical pain.

When you try to justify your trauma or pain and you don’t allow yourself to express those emotions, they will get stuck in your body. Understanding how you feel and being able to describe what you feel are another crucial part of breaking away from pain.

In today’s episode, you will learn the following:

• Where in your body you tend to hold certain emotions like fear of financial scarcity and feeling burdened
• Why its important to be able to not only feel something, but to describe that feeling in great detail
• How to start to raise your body awareness and why it matters

Books mentioned in todays episode: Waking the Tiger & Heal Your Body


If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Looking back, it would have been nice if someone had told me what to look for as I was healing and my body was feeling better.

The last thing to change with the experience of chronic pain is the physical pain itself! That alone can be incredibly frustrating for someone in pain.

In today’s episode, you will learn the following:

• Why patience is such an important piece of pain management
• How to use positive emotions like joy to counter your pain
• What to expect as you start to heal and change your state and how your perception of pain will shift

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

If you are dealing with chronic pain, you are incredibly strong AF already.

In this episode, I don’t go deep into that part. Instead, I want to start to get you looking at other places where you can see your strength without the pain. It’s common for pain to become part of your identity when you have to deal with it day in, day out, without any relief. You can be proud of yourself for, however, you are handling it today. I know that without seeing it firsthand. The dangerous part of that is that you must have an idea of who you are without pain, or you won’t be able to let it go fully.

In this episode, you will learn the following:

• The things you “get” from pain on a subconscious level that can keep you stuck in pain
• Steps to take to help you see who you can be when your pain is lower
• Ideas to get you looking forward to the future

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.


Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Pain is very real…and it’s also all in your head!

Your brain changes when you are in chronic pain. The good news is that you can heal some of those changes, as well as creating a massive shift in your perception of pain, by utilizing the fact your brain has neuroplasticity: the ability to change it.

In this episode you will learn:

• How pain is processed and created within your physical body and brain
• The difference between acute and chronic pain
• How you can start to alleviate your pain by harnessing the power of your mind
• How and why modalities like Cognomovement can help permanently shift and lower your state of pain

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

If you live in the US, then you live in a country where disease is for profit.

This is not to fault doctors, I do feel doctors are good people who took an honorable oath to help people heal. Regardless of where this started, disease being for profit, there is a lot you can do to help yourself navigate the health care system and potentially explore alternative options.

In this episode, you will learn the following:

• What it means to live in a country where disease is for-profit
• The costs of taking a traditional route versus a potential easier outcome when you take back your own power to help heal your body
• Another option for prescription medication which may be cheaper than what you currently pay!

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources: Mark Cuban’s online pharmacy

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

If you think that pain management is boring, you aren’t completely wrong.

However, the way Katie does it is anything but boring. One key lesson Katie learned on her way out of chronic pain, is that comedy and laughter can go a long way to countering those dark days with high pain spikes and low hope.

In this episode, you will learn the following:

• What Katie defines as pain…you may be surprised
• The Pain Changer™ Methodology and how it can help you
• The 3 stages of the pain journey

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Have you been searching for something that can help you experience a change in your chronic condition?

Do you feel like you are running out of options? Do you feel hopeless? I’m here to tell you…there is hope. You are not out of options.

In this episode, you will experience the following:

• Learn what Cognomovement is and how it can influence your experience with stress or pain
• Experience a sample of Cognomovement for yourself! (Only if you are in a place that its safe to do so please.)
• Learn how connecting with your body and increasing your body awareness can help you navigate away from chronic pain…for good.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources: Brain Scans

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Everything I mentioned today…that’s my journey with chronic pain.

There’s so much more to it too, so many more details and nuances both to the areas that helped relieve my pain, as well as areas that worsened my pain.

What I hope you take away from this episode is this:

• You don’t have to wait for your pain to go away before you start to feel alive again, or at all as was the case for me
• Being able to look at your patterns and habits with curiosity and not judgment is key to being able to shift behavior
• Your attitude and mindset play a massive role in what is possible for you

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Welcome to the Pain Changer Podcast where you learn insider tips and tricks to help you improve your pain levels. Without the nearly daily trips to the doctor or heavy pain meds. When you change your mind. You will change your experience with pain. Every week, the pain change your podcast will teach you new ways to tune into your body in order to change your mind. If you had to scrape yourself off the bed like you're an undercooked pancake on an ungreased pan this morning. You're in the right place.

Stay Tuned for Amazing Episodes uploaded Every Tuesday Morning!

First Drop Tuesday May 24th @ 8am ET

follow me on Instagram

Learn more about Katie

Resources

• Website
• Free Mini Cogno Mondays
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.