The Catholic Coaching Podcast

Let’s face it: offense is everywhere. Whether it’s a snarky comment, a misunderstood text, or someone cutting you off in traffic, you can’t avoid it. But here’s the deal—you don’t have to let it own you. In this episode, we’re taking a hard look at what it means to become “unoffendable” and why it’s one of the most freeing things you can do for yourself and those around you.

We’re breaking it down:

• Why Offense Sticks: It's not just the moment; it's how we replay it, stew on it, and let it shape our actions.
• The Real Root: How ego, insecurity, and unhealed wounds make us hypersensitive—and what to do about it.
• Practical Tools: Pause, reflect, reframe, and (yes) forgive—even when it’s hard. You’ll walk away with actionable steps to build emotional resilience and reclaim your peace.

Here’s the kicker: holding onto offense feels powerful, but it’s actually draining you. We’ll show you how to flip the script, lean into grace, and grow stronger in the process.

If you’re ready to stop living life on defense and start stepping into freedom, this episode is for you. Let’s get to work.

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► Find out your temperament: Take the Free Quiz

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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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There are some common stories that we consistently hear told amongst Catholics, sometimes even from the pulpit, that are causing a lot of harm.

And we tell them with the best of intentions!

In this episode, we're naming 8 toxic stories circulating in our Church that are creating a culture of despair, clericalism, and entitlement. But Also! We give 8 reframes for hope, renewal, and engaging your unique mission.

Come learn how to tell better stories that speak words of hope and renewal over our Catholic Church!

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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In this episode, we reflect on the past year, uncovering the beauty of reframing experiences as wins or learning opportunities. We share personal and professional growth stories, dive into lessons learned from challenges, and explore the power of community engagement.

Join us as we discuss the evolution of our prayer lives, the importance of discernment, and deepening our relational connections with God. From fitness goals to family dynamics, we talk about being present, building meaningful connections, and growing through intentionality. This conversation is packed with insights, personal anecdotes, and a heartfelt focus on the value of relationships and spiritual growth.

Come and reflect on your 2024 and find some of the hidden lessons God has for you that you can apply in 2025!

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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Merry Christmas!

This episode is all about making Christmas memories, and we're doing it using a game by author Matthew Dicks called First, Last, Best, Worst.

Come join the game, and let's make some Christmas memories together.

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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In this episode of the Catholic Coaching Podcast, Matt and Erin Ingold discuss emotional protocols and the power of visualization in managing emotions. They share practical tips on using prayer and visualization to transform emotional responses and approach challenging situations with curiosity and compassion. Tune in to learn more!

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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In this episode of the Catholic Coaching Podcast, Matt and Erin Ingold explore how knowing your sensory preferences—visual, auditory, or kinesthetic—can improve communication, learning, and relationships. They share insights on how recognizing these preferences can enhance coaching, parenting, and prayer practices. Tune in for more!

► ADVENT GOES FAST: Prayer takes time. Make the most of it this advent. Join our 2024 Advent Prayer Immersion Series!

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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Grab the tissues...we had to.

Movies have a way of touching something deep in the heart. In an instant they can change your perspective on life, bring clarity to an unspoken yearning in your heart, or leave you with a sense of wonder and gratitude.

Have you ever let God the Father love you through a movie?

In this episode, Erin and Matt share two of their favorite movies (Field of Dreams and Annie) that have made a deep impact on their lives. Tune in and allow this episode to draw you to reflect on how God the Father is sharing his love for you personally through the movies that move you most.

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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In this episode, we explore the question, "Does fear control you, or do you control fear?"

Discover how our thoughts influence fear, and why fear is a choice.

Learn practical steps to manage fear and change how you respond to it, inspired by biblical wisdom and real-life examples.

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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Ever have the fear of failure keep you from getting started?

Ready to do something about it?

This episode is for you.

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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I have wayyy too many browsers open when I work. I keep them open because each of them represents an unfinished task. I'd close them, but I'm afraid I'll forget what I'm working on and nothing will ever get done.

The irony, I spend so much time shifting from tab to tab that I cannibalize my focus--and nothing gets done.

I've still got too many browsers open, but not nearly as much as I used to. It's made a huge difference in my focus, which has made a massive difference in sticking with the most important things.

If your focus is the fertilizer to the garden of your brain, we're going to give you some hacks to stay focused and fruitful.

Send us Fan Mail

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Discover How God Is Speaking to You In Prayer

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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