Ready to stop playing the blame game and waiting for others to change?

Tune into our latest podcast where we cover how to:

• Stop undermining relationships: The episode delves into what blame is and why it's destructive, offering a clear understanding of its impact on personal and professional life.
• Reclaim freedom and accountability: Listeners gain actionable steps to overcome blaming behaviors, fostering personal growth and empowering them to take control of their responses.

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Last week we shared a lot about burnout.

This week, we get personal about our own burnout. And we cross-coach each other, which was kinda fun too!

Come and learn from our burnout blunders and some helpful reframes to move from burnt-out to setting the world ablaze!

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► Find out your temperament: Take the Free Quiz

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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Wanna finally address the burnout?

In this episode we're sharing:

• Ways to diagnose the REAL source of your burnout.
• How you can start addressing your sneaky burnout mindsets and start feeling immediate relief without having to change your circumstances.

Be sure to share this one with all your burnt out ministry friends and parents!

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► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Got grocery bill drama and thoughts about rising costs? We can help. Click in to our latest podcast and learn:

• How to avoid adding unnecessary drama to the reality of rising costs.
• How to create opportunity and stay positive when the stuff you want is too darn expensive!
• Where your creative genius might be waiting to be summoned forward by you to co-create something incredible with God, despite your financial circumstances.

Be inspired. Be innovative. And share this with a friend who needs more abundance in their life!

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____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Tune in to today's podcast release to learn:

• How to understand what drives you or your phlegmatic loved ones so you can have more compassion.
• How phlegmatics can often be perceived negatively by others, and how they can reduce their trigger-potential in others.
• How phlegmatics can communicate better to build the connection the desire while holding to their values.

Listen in or share with the phlegmatics in your life that want more connection!

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____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Tune in to today's podcast to learn:

• How the 41% of people with dominant melancholic temperament can unknowingly undermine the connection they long for.
• Gain clarity on what the melancholic deeply values that drives their behaviors.
• How melancholics can communicate better to create connection.

Tune in!

Send us a text

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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Tune in to our latest release and learn:

• How you can better approach tough conversations with loved ones when you disagree.
• Tips to self-assess and identify where you may be undermining your influence and building walls instead of bridges.
• Ways to adjust your approach to sharing truth to create healthy dialogue rather than further discord.
• BONUS! If you were upset by the recent Olympic Opening Ceremony in Paris, we want to share a glimmer of hope and how to approach this situation as an opportunity!

Be sure to subscribe to our YouTube channel for instant notifications on our new releases!

► Join Us At Called to Coach Week 2024 Here!

Send us a text

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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Hey all you happy, fun-loving sanguines! It's your turn to take a fun look at how you can better influence others by minimizing unwanted triggers.

In part 2 of our 4-part series, we explore how Sanguines, with the best of intentions, can rub other temperaments the wrong way.

Whether you are sanguine or not, tune in to learn how to better influence others by being aware of your trigger-tendencies.

Send us a text

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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Our temperaments come with their strengths, but not everyone sees them that way.

In this first part of a four part series exploring the ways that we can trigger others with our habits of temperament, we start by looking at how the powerful choleric can unknowingly activate others and be an obstacle to the achievement and efficiency that they desire.

For the cholerics looking to bring out the best in their team and family, come and learn how you can make some simple adjustments in your communication to keep people motivated and working together.

Send us a text

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.

So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?

In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.

Send us a text

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

► SUBSCRIBE TO THE CATHOLIC COACHING PODCAST
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