At Metanoia Catholic, we’re big on helping people feel their emotions—but not all of them.

Some emotions lead us to virtue, but indulgent emotions can lead us to vice. Let’s face it, though: We all have our go-to indulgent emotions. Do any of your favorite “indulgent” emotions show up on the list we share in this episode?

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Every one of us has a way we try to avoid or change an emotion we don’t want to feel. This is called buffering. Spoiler alert: It doesn’t work.

Buffering is a barrier to an authentic life and true intimacy with other people. In this episode, we’ll explain why avoiding your emotions always produces negative results and tell you a simple way to see whether a habitual action is really a form of emotional buffering.

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

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Nobody wants to be brainwashed. As we go about our normal everyday lives, we like to think we’re invulnerable to it. But the truth is, we all have the potential to be brainwashed.

In this episode we’re joined by Steven Rummelsburg, writer and senior fellow of the Cardinal Newman Society, to break open the topic of brainwashing. What is it? What makes you susceptible to it? And how can you strengthen your mind against it?

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
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Have you ever heard of cognitive distortion? Basically, it means you believe a lie is actually true. You might not realize how often you do that.

In this episode, we’ll show you examples of how you can cling to an inaccurate view of reality. When you see it happening in yourself, you can get rid of a lot of unnecessary pain in your life.

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
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Wouldn’t it be great if we could just think positive thoughts and make all our problems go away?

Now don’t get us wrong: You are called to think about what is true, noble, and praiseworthy (see Philippians 4:8). But that doesn’t mean you’re supposed to whitewash your outlook. This doesn’t help because you won’t be open to the ways God can bring deep healing and profound transformation into your life.

In this episode, we’ll explain how the Catholic approach to positive thinking can lead to true change for the better.

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
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In Scripture, God literally reveals His mind to us. His words are the most perfect words for your life.

So how do you listen to God’s word for you? By doing Lectio Divina. If you just cringed and thought, “That’s too hard,” don’t worry! We’ll teach you a simple way to read Scripture that will help you focus and hear what God wants to tell you.

Registration for The Academy is BACK OPEN! Join us for the July session, and if you register early you gain instant access to June classes! Sign up today!

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► Find out your temperament: Take the Free Quiz

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► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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 We hear a lot of questions about goal-setting. Should you change your goals daily? Should you just focus on one main goal? And how can you tell if you’re setting good goals anyway?

In this episode, we’ll share what we’ve learned about goal-setting from our work in coaching people toward our ultimate goal: beatitude.

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► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Who doesn’t love a good story? Good stories do more than entertain us. They tell us things about ourselves.

Have you ever looked at your own life as a story? When you do, you’ll start to wonder what kind of character you are. In this episode, we help you identify the areas in your life where you’re playing a victim, a hero, or (gulp!) a villain. But fear not. No matter what kind of character you are, your story is meant to be a redemption story!

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► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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When we coach people, we hear the word “should” come up a lot—especially with Catholics. We “should on ourselves” because we think it’s helpful. But in truth, our “shoulds” only help us some of the time.

In this episode, we’ll help you identify the “shoulds” in your life so you can decide what you “should” do about them.

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► Find out your temperament: Take the Free Quiz

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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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In this episode we go through all the questions our listeners have asked us about the Metanoia Catholic Academy, including:

• What does it have?
• How much time does it take?
• How much does it cost?
• How is this going to change my life?

If you’ve thought about joining the Metanoia Catholic Academy, this episode’s for you!

The Academy is NOW OPEN! Join by the end of the week before registration closes!

Send us a text

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!

► Find out your temperament: Take the Free Quiz

► Get the Conversation Starter Guide (FREE)

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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