Coming at you with some unapologetic truths about the online space and what green flags and red flags to look out for before making your next investment.

Listen to this to take your power back and not get sucked in to false promises and to get crystal clear on what exactly you need (it might be different to what you think right now!)

Tickets to my October in person event are OPEN and you can join the waitlist to get first access here: https://view.flodesk.com/pages/62fa118485187de9a55043d8

I have wanted to do this for AGES. As you know I am absolutely the queen of pep talks so I wanted to give you your own that you can listen to whenever you are about to do something scary. Listen to this before a job interview, date, pitch, conflict and I promise after 13 minutes you will feel SO much more confident.

My approach to confidence is to take small regular actions that compound up to BIG changes in your confidence over time. You don't get fit from going to the gym once, it's the same with your confidence.

Download my FREE 4 week to confidence training plan to start creating confidence that lasts:  https://view.flodesk.com/pages/6254549ab77b86620ca222d7

Meet The UK's Leading Confidence & Breathwork Coach: https://jennaokeefe.co/about

In this week's episode we are joined in the studio by the amazing Sharn Khaira, founder of the Asian Female Entrepreneur Collective. Sharn is the UK's leading mindset and business coach for Asian female entrepreneurs and has been featured in Cosmopolitan, BBC Breakfast show and BBC Asian Network.  

When Sharn's worst fear came true and she was trolled and cancelled from the internet she was foced to dig DEEP into her mindset and self-care work. She talks through her experiences and not only how she courageously overcame what was a very traumatic time but used it as her motivation to thrive and create her biggest year in business.

Sharn also shares with us her incredible career & manifestation journey. What I loved about this interview was I left feeling so inspired to take action, this is a beautiful conversation that I know you are going to love.

You can find out how to work with Sharn here: https://afecollective.com/about
Follow Sharn on instagram here: https://www.instagram.com/asian_female_entrepreneur/

We're BACK baby !! After an amazing summer break the Cosmically Confident podcast is back with a BANG.

In this episode I dive in to exactly how you can create success in ANY area of your life. I talk about why your business coach, hinge profile or pay review business case isn't working.

What's covered?

🚀 A little life update from me (it's been a busy 5 weeks!)
🔥 Why you're feeling blocked
🔥 Why you've set goals and you're struggling to reach them
🔥 HOW to create success (that lasts!!)
🔥 Making best mates with your fear of failure

If you want to spend the day with me and reaching your next level there's still some space left for my Unstoppable Success London retreat on August 20th 2022. You can find out more here: https://jennaokeefe.co/unstoppablesuccess

This week we are joined by the seriously amazing Sarah Elisabeth. Sarah is an expert on all things women’s bodies and she spills the tea on what dieting, weight loss, fasting and restriction actually does to your energy, body & hormones. She very generously gave SO much information away on this episode and it really is fascinating. You are guaranteed to have some light bulb moments listening to this. 

Please note we discuss binge eating disorder and disordered eating in this episode - if you’d like more information or would like to seek help for yourself on these topics you can visit the BEAT website where they have lots of information and support: https://www.beateatingdisorders.org.uk/get-information-and-support/

You can follow Sarah Elisabeth here: @sarahelisabethhealth

Don't forget on Tuesday 23rd June I will be hosting a LIVE breathwork ceremony to help you unearth your limiting beliefs and step in to an abundance of energy and confidence.

50% off discount link: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE

Stuck in a funk? Then here’s some biohacks that without fail always help me shift my energy. I talk about the science behind why you’re feeling stuck and lethargic and share actionable practical steps to get you back feeling like the best version of yourself ASAP. 

If you are ready to reset 2022 I would love to invite you to my incredible workshop Breathwork for Energy. This is a one off 90 minute workshop where I’ll guide you to use your own breath to clear your energy, release all of the crap and stale energy from the first 6 months of the year so you can start the second half of the year feeling confident, happy and healthy. This 90 minute workshop is perfect for both beginners and advanced breathers, and you can secure 50% with the code SUMMERSALE, making each ticket just £13.50.

Get your ticket here: https://confidence.jennaokeefe.co/offers/A2gJvXmh/checkout?coupon_code=SUMMERSALE

In today’s episode we are joined by the UK’s leading love coach and two time author Persia Lawson. We dive into what is blocking you from meeting ‘the one’, how to get off the dating rollercoaster and attract (and keep) love. Persia also tells her own story of love, making brave and bold decisions and following her instinct even when it didn’t make ‘logical’ sense.

The cave you fear to enter holds the treasure you seek, so buckle up ladies - this episode will have you shaking up your love life in no time. 

You can connect with Persia here (and find details of her new book Love is Coming): https://www.instagram.com/persialawson/

If you are looking to go deeper with starting to build a stronger foundation for confidence and your mindset then look no further. 

I am enrolling for the next round of Cosmically Confident, my signature group coaching programme that walks you through how to heal your inner child, forgive and move forward and build unshakable confidence from the inside out. 

As a very special bonus to anyone who enrols in this round you will be gifted a free ticket to ‘Unstoppable Success’ my in person day retreat in London in August (worth £222). 

This will be your chance to connect to other soul sisters and transform to new levels in just one day. With payment plans starting from just £106 a month, this isn’t an opportunity to be missed. 

Check out more details here: https://jennaokeefe.co/cosmically-confident-1

Prepare to have your mind blown by this week’s episode. Giving a f**k what people think of you is KILLING your energy, confidence and resilience. You know that right? In this week’s episode I talk about why it’s so important to address your people pleasing and how to reframe it so it takes up less time, energy and headspace. 

Giving less f**ks = more freedom, pleasure, joy, creativity & FUN . So are you ready? Share with me your biggest breakthrough - I can't wait to hear it!

Currently there are two amazing ways to work with me:

Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1

1:1 Private Mentorship  (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/edit

‘Have you always been confident?’ is a question I was recently asked on a podcast I featured on and it made me realise that I needed to record this episode so you can see not just the good, but also the bad and the ugly behind the scenes. 

I wanted to record a raw, truly honest episode so you know that you can be confident - but you can also be vulnerable and anxious too. Having agoraphobia and toilet anxiety has been a huge part of my story and I am now choosing to release any shame, embarrassment in the hope that you can find inspiration to release any shame you’re feeling too.

I talk about my recent experience with therapy and how my therapist helped me put together the pieces and make the connection between high school bullying and my day to day anxious thoughts.

In this episode I talk about the difference between therapy and coaching and how to make an informed decision about which one is right for you. You may be looking for a coach and you need a therapist, you may be looking for a therapist and a coach would be a far better fit! 

Currently there are two ways to work with me right now: 

Cosmically Confident, my signature group coaching programme: https://jennaokeefe.co/cosmically-confident-1

1:1 Private Mentorship (Inc BONUS in person VIP mastermind day in London): https://docs.google.com/forms/d/1Nzat4k8gSBhjzEKBvuj2J4phTCYd8cJdUPG1B4tC0m4/prefill

I would love to support you in making the right decision, so if you're unsure pop me a message saying 'Hi Jen, I'm on the fence about investing in X because Y' and I'll let you know if it's a good fit!

WOW this episode is FIRE. We are joined this week by the incredible Izabella Levey, faith driven, fast talking Money Mentor for established entrepreneurs. 

Izabella’s energy is everything, we discussed her relentless pursuit for success and claiming and attracting what is already hers and how not to get stuck comparing yourself to others on the journey. We discussed finding faith and how this has amplified her success even further. 

I took so much from this conversation I’ve even listened to it again and taken notes! So I’d 100% recommend you do the same. 

You can follow Izabella here: https://www.instagram.com/izabellalevey/

If you are ready for some accountability and an energetic reset then I would love to invite you to join my FREE 2 hour workshop 'TAKE YOUR POWER BACK' this is perfect for anyone who holds themselves back, plays small and who has lost their MOJO and motivation. 

Get your free ticket here: https://view.flodesk.com/pages/6263deeeec93244248594fdb

Read more about the workshop here: http://takebackyourpower.jennaokeefe.co/