This week the amazing Hannah Rose Cluely joined me in the studio to talk about how you can use your vulnerability as your superpower. Hannah gives guidance on how to get through when things feel tough and gritty. We had a deep conversation about depression, the difficult times (that don’t always make it to instagram) and what you can put in place to make sure tough times don’t throw you off track. 

This episode is raw, truthful and inspiring. You are going to love it! 

You can follow Hannah on instagram here: https://www.instagram.com/hannahrosecluley/

Want to create unstoppable confidence in 4 weeks? Download my free confidence training plan here: https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168

This week we dive into a kick ass episode that is going to change how you feel about your goals. We talk motivation, accountability, taking action and procrastination. I talk about my own experiences and give practical steps of how to step out of procrastination and self-sabotage so you can finally start creating the life you want. 

DOWNLOAD the confidence training plan to create unstoppable success in just 4 weeks: https://view.flodesk.com/pages/6254549ab77b86620ca222d7

Want to work together to breakthrough to your next level? Check out my programmes here: https://jennaokeefe.showit.site/iglinks

This week’s episode is the inspirational pep talk we ALL need. I’m joined by Amy & Chris from Social Cactus Coaching and they gave us a peak behind the curtain of what they did when things didn’t go to plan with a recent launch. 

We talked about Amy’s journey to setting up the business and how they both have built the unshakable mindset & self-belief that has led to them living their vision board life in Dubai.  

This is a vulnerable, honest conversation that I absolutely loved. If you are feeling afraid, stuck or unmotivated this episode is a must listen. 

You can follow Amy & Chris here: https://www.instagram.com/socialcactuscoaching/

Join their new 6 week programme here: https://www.social-cactus.com/magnetic-sales-mastery

ALSO exciting news - I have created a completely bespoke confidence training plan JUST for you 💖 this is the exact training plan I have used to up-level my confidence time and time again. Download it here:  https://view.flodesk.com/pages/624ed4fb274c31b2fa76a168

So this is either a really good or really bad idea - we shall find out. Included in this week’s podcast I read out some extracts from my journal back in 2017 where I was stuck, unfulfilled and FULL of self-doubt. 

I give you the exact steps you need to take to move yourself from stuck to unstoppable so you can fast track your success. 

Whatever level you are at, whether you are just starting this work or you are looking to break through to even higher heights I share with you my success strategy. 

To create your own 4 week stuck to unstoppable training plan join the waitlist: https://view.flodesk.com/pages/6245c85da1688a461f030f0c

This will give you everything you need to create a training plan that grounds your nervous system outside your comfort zone and keeps you focused on your direction. I use this process again and again and it works every time. 

* Contains language of a sexual nature so please do not listen if you are my mum, a close family member or you are easily offended 

This week we are joined by my very good friend and money QUEEN Laura Ann Moore. Laura is a Money & Mindset Coach and is on a mission to help women feel good about their finance, grow their financial confidence and build wealth. 

In this IN PERSON episode we talked about how to identify your money story, how to release money shame and money guilt and what to do if your partners money beliefs don’t match yours. 

You can follow Laura here: https://www.instagram.com/laura_ann_moore/

Find out how to work with Laura here: https://linktr.ee/laura_ann_moore

In today’s episode I dive into all things breathwork. What it is, the science behind it, my journey into breathwork and what to expect from your first breathwork journey. 

I talk through how breathwork has helped me heal subconscious trauma and how it’s changed my life. If you are feeling stuck, you’re living out the same patterns over and over again, perhaps you have a lot of drama or often feel triggered - this episode is perfect for you. 

If you would like to try breathwork I would LOVE to invite you to join us in my monthly breathwork membership The Thrive Collective. Check it out here: https://jennaokeefe.co/the-thrive-collective-1

This week we are joined by the incredible Sabi Kerr. Sabi is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission and live with purpose, passion and prosperity. 

Sabi’s mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business.

In this chat we dive deeply into how to connect to your body to create deep self-love. Sabi talks about her own journey and the ripple effect of reclaiming sensuality - and how it can affect so much more than your sex life! 

You can follow Sabi on instagram here: https://www.instagram.com/sabi.kerr/

Find out how to work with Sabi on her website: https://www.sabikerr.com/

ALSO exciting news for you that I have opened the doors to The Thrive Collective, my monthly breathwork and confidence membership. You can take a look at my brand new shiny landing page here: https://jennaokeefe.co/the-thrive-collective-1

Another fiery episode landing in your headphones. If you are feeling the pain of rejection, whether it’s from a job interview, a friendship OR your love life you must listen to this episode. We talk about WHY rejection feels *so* painful, how to zoom out and not get stuck in rejection and give a beautiful rejection reframe that will CHANGE how you show up. 

For any of you looking to get deeper support from me 1:1 I still have a few spaces open for my 3 month programme. Find out more here: https://jennaokeefe.co/1-1-coaching

Do you have a question you'd like me to answer during the podcast? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast

I felt a little nervous to press send on this episode, but I know it will help others. Here’s the breakdown of my money journey and I talk about HOW and WHY we get stuck in patterns of self-sabotage with money and how to break free of these money stories. We also discuss abundance and how to find abundance even when you feel broke. 

Any questions? Leave them for me here - memo.fm/thecosmicallyconfidentpodcast

Do you want to dive deeper into your money story? We have a whole module on Money Mindset in Cosmically Confident my signature group coaching programme. Find out more here: https://jennaokeefe.co/cosmically-confident-1

In episode 5 I explain why imposter syndrome is dangerous and how it’s subconsciously holding you back. I also dive into exactly WHY subconscious healing is absolutely essential if you want to change how you feel about yourself. Journal prompts, affirmations and talking therapy aren’t enough if you want to clear the blocks you’ve been holding on to for years/decades. 

This is a fiery episode so prepare to feel inspired, prepare to learn something new and get excited about living a life free of self-doubt. 

I have opened the doors to my 1:1 programme and reshaped how it works. You now receive weekly support from me which blends conscious and subconscious healing for the most incredible transformation. Book your discovery call before 22nd Feb to get a 22% discount off the price!

Find out more about 1:1 here:

https://jennaokeefe.co/1-1-coaching

Apply for your place here:

https://forms.gle/B7VZhfgudoBDAn6o8