Hour 2: Lynnell is confident that Jayden Daniels is the real deal, and expects Emmanuel Forbes to have a bounce-back year. 

Hour 1: Chris Russell and Lynnell Willingham were at Day 2 of Commanders training camp, and have some differing opinions on Jayden Daniels after today's practice.

-Chris and Lynnell give their thoughts after the first Commanders training camp practice 

-Lynnell says that Jayden Daniels' understanding and timing of the protection was great

-Chris and Lynnell discuss the potential of Brian Robinson in the passing game

-Chris and Lynnell debate how many carries they want Robinson to have

-Chris says he’s happy the Commanders focused on red zone offense  

-Chris thinks Johnny Newton could potentially start as a defensive end if he’s healthy 

-Lynnell speaks with Dyami Brown and the guys discuss his role

-Where does Jamin Davis land on the defensive roster?

- Are the Commanders going to be a Top 5 pick team or this year's Texans?

-Chris talks to Brandon Coleman and Chris & Nell wonder if Coleman will start this season

-Cleanup on Aisle 3: Nats got blown out last night, Snoop Dogg is an Olympic torch bearer

-DDOTD: A teenager decided to make soap with his body fat like in Fight Club

The Chris Russell Show Hour 1:  

-Chris and Lynnell give their thoughts after the first training camp practice 

-Lynnell: Jayden Daniels' understanding and timing of the protection was great

-Chris and Lynnell discuss the potential of Brian Robinson in the passing game

-Chris and Lynnell debate the number of carries they want Robinson to have

The Chris Russell Show Hour 2: 

-Chris says he’s happy the Commanders focused on red zone offense  

-Chris thinks Johnny Newton could potentially start as a defensive end if he’s healthy 

-Lynnell speaks with Dyami Brown after practice, then he and Rooster discuss where Dyami can be used on this roster

-Where does Jamin Davis land on the defensive roster?

The Chris Russell Show Hour 3: 

-Are the Commanders going to be a Top 5 pick team again, or this year's Texans?

-Chris talks to Brandon Coleman, and he and Lynnell wonder if Coleman will start this season

-Cleanup on Aisle 3: Nats got blown out last night, Snoop Dogg carrying the Olympic torch 

-DDOTD: A teenager decided to make soap with his own body fat like in Fight Club

DDOTD: A teenager decided to make soap with his own body fat like in Fight Club

Cleanup on Aisle 3- Nats got blown out last night, Snoop Dogg named torch bearer

Chris talks to Brandon Coleman after training camp practice, and he and Lynnell wonder if Coleman will be a starter this season.

Lynnell had a conversation with Dyami Brown after training camp practice, and then he and Rooster discuss where Dyami can be used on this roster.