The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind

Episode 14: Is That Thought True and Helpful?

Your self-talk might feel true… but is it actually serving you?

In this episode, we’re diving into one of the most powerful mindset tools I use in my own life and with every client I coach: Is this thought TRUE and HELPFUL?

So many of us walk around with thoughts like:

• “I’m just not consistent.”

• “I always mess this up.”

• “This is just how I am.”

They sound true — but they’re quietly keeping you stuck.

You’ll learn how to spot thoughts that aren’t helping you grow, how to reframe them with truth and grace, and why renewing your mind is the first step toward real transformation — in your health, your habits, and your hope.

💡 Ready to start thinking differently? 👇 Click the link below to grab the free journaling worksheet that goes along with this episode: Download the True & Helpful Reframe Worksheet

🔁 Mentioned in this episode:

• The “True AND Helpful” thought filter

• How to reframe shame-based thoughts

• What to do with old identities that no longer serve you

• Scripture and truth to anchor your self-talk in hope
  

Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

shannapyzer.com

Instagram @coachshannap  &  @thechristianlifecoachpodcast

You Tube

p.s. Thank you to Chat GPT for this great show note!

Episode 13: Why Consistency Beats Perfection in Weight Loss & Life | The Christian Life Coach Podcast

In this empowering episode of The Christian Life Coach Podcast, Coach Shanna wraps up her first weight loss series by focusing on the secret sauce of sustainable success: consistency over perfection. If you've struggled with starting and stopping, feeling like you’re never doing enough, or thinking you have to do everything “just right” to lose weight, this episode is for you.

Shanna breaks down the three pillars of consistency—clarity, simplicity, and environment—and shows how small, repeatable actions rooted in love can lead to life-changing results. You'll learn practical tips for habit formation, mindset renewal, and how to build trust in yourself by doing what you said you'd do—without burnout or self-sabotage.

Whether you're on a Christian weight loss journey, working to create nourishing rhythms, or just need a fresh start, Shanna's coaching wisdom and real-talk encouragement will help you take the next step. Remember: it’s not about being perfect—it’s about showing up consistently with grace and purpose.

📌 Topics Covered:

• Why small steps matter more than big bursts

• How to simplify your habits for long-term change

• Overcoming perfectionism and shame-based thinking

• Setting up your environment for success

• Building faith-fueled momentum in your daily life

🎧 Tune in and discover why consistency is the key to becoming the woman God created you to be—mentally, emotionally, spiritually, and physically.

🔁 Listen now and start creating rhythms that last!

Life coaching is life changing. One renewed thought at a time.

⁠https://shannapyzer.com/home⁠

Instagram @coachshannap  ⁠https://www.instagram.com/coachshannap/⁠

Instagram: ⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠

 ⁠https://www.instagram.com/coachshannap/⁠

⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ⁠

ps. Thank you ChatGPT for the episode description!

Are you stuck in the cycle of trying to change your habits without changing how you see yourself? In this powerful episode of The Christian Life Coach Podcast, Coach Shanna walks you through the real key to lasting weight loss: renewing your mind and embracing a new identity.

Learn how to use the Creation Cycle and Scripture to shift from striving into becoming. You'll discover how your thoughts shape your emotions, your emotions drive your actions, and your actions create your results. Plus, you’ll be guided through a practical future-self exercise to help you live from who you're becoming—not who you've been.

If you're ready to let go of old labels, ditch the “all or nothing” mindset, and start showing up as the healthiest, most grounded version of yourself—this episode is for you.

🔑 Key topics include:

• How your identity shapes your behavior

• Using CBT to interrupt unhelpful thought patterns

• What it really means to “renew your mind”

• How to act from your future self instead of toward her

• A journaling practice to help you embody the new you

📖 Featuring Romans 12:2 and Ephesians 4:23-24

✨ It’s not about faking it until you make it. It’s about practicing until it becomes who you are.

Don't miss the previous episodes in our weight loss series covering mindset, focus, self-care, and intermittent fasting!

Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

⁠⁠https://shannapyzer.com/home⁠⁠

Instagram:  ⁠⁠https://www.instagram.com/coachshannap/⁠⁠  or ⁠⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠⁠

Watch on You Tube:  ⁠⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ⁠⁠

The 6th Episode in the current  weight loss series, Coach Shanna tackles a common challenge we all face: what to do when we've gotten off track with our health goals. Drawing from her own recent experience with birthday celebrations and travel disrupting her routine, Shanna shares practical wisdom on how to recommit to yourself and your goals without shame or self-judgment.

What You'll Learn:

• Why the "fallen off the wagon" metaphor is harmful and promotes all-or-nothing thinking

• How to face reality with grace by acknowledging where you are without judgment

• The importance of self-forgiveness in your health journey

• How to extract valuable lessons from periods of inconsistency

• Practical steps to recommit to your habits from a place of love, not shame

• Why progress matters more than perfection in sustainable health transformation

  
  

  Key Points:

• There is factually no wagon to fall off of - life is a continuous journey with natural variations

• No single meal or decision ruins your progress - it's the overall direction that matters

• "Negative self-talk does not lead to positive action"

• You are loved by God regardless of your health choices

• The three-step process for recommitment: Start where you are, commit to what you'll do consistently, and do it all from a place of love

  
  

  Journal Prompts:

• When I think I've "fallen off the wagon," what are the actual facts?

• What went well during this time? What didn't go well?

• What would I like to do differently if I was in the same situation again?

• What is my goal, and why does it matter to me?

• What actions do I need to take consistently to reach my goal?

• What might get in my way, and how will I handle those obstacles?

Don't miss the previous episodes in our weight loss series covering mindset, focus, self-care, and intermittent fasting!

Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

⁠https://shannapyzer.com/home⁠

Instagram:  ⁠https://www.instagram.com/coachshannap/⁠  or ⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠

Watch on You Tube:  ⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ⁠

Discover the transformative power of intermittent fasting through a Christian perspective in this episode of The Christian Life Coach Podcast. Host Coach Shanna shares her personal journey with intermittent fasting and how it helped her lose 28 pounds in 2024 alone. Learn how intermittent fasting works to heal insulin resistance, reset hormones, and help your body transition from being a sugar-burner to a fat-burner—all while approaching your health journey with God's love and grace.

This episode breaks down the science of insulin resistance in easy-to-understand terms and provides practical starting points for women looking to incorporate intermittent fasting into their lives. Whether you're struggling with weight loss, seeking better sleep, wanting to reduce inflammation, or simply curious about a more balanced approach to eating, Coach Shanna offers wisdom for meeting yourself where you are and taking sustainable steps toward better health.

Perfect for Christian women in midlife who want to honor their bodies as temples while finding lasting solutions to weight management challenges. Discover how intermittent fasting can be a healing practice rather than just another restrictive diet, and learn how to implement it with compassion, consistency, and faith.

Resources Mentioned:

• Books:

• "Why We Get Sick" by Benjamin Bikman

• "The Obesity Code" by Jason Fung

• "Fast Like a Girl" by Mindy Pelz

• Podcasts/Channels:

• The Resetters Podcast with Mindy Pelz

• Mindy Pelz's YouTube channel

• Connect with Coach Shanna:

• Email: [email protected]

• Schedule a Right Fit Call: https://shannapyzer.com/

• Instagram: @coachshanap and @thechristianlifecoachpodcast

• Facebook, TikTok, YouTube: @coachshannap

Shanna shares practical self-care strategies specifically designed for sustainable weight loss. As the fourth installment in her weight loss series, Shanna moves beyond mindset work to focus on actionable daily habits that support your weight loss journey from a Christian perspective.

Discover why traditional dieting often fails and how intentional self-care practices can transform your relationship with food, your body, and ultimately, help you reach your weight loss goals. Shanna breaks down her proven self-care protocol into five key components that are both accessible and effective.

What You'll Learn:

• Why self-care isn't selfish but essential for serving others effectively

• The power of intentional planning in weight loss success

• How proper hydration impacts weight management and overall health

• The crucial connection between quality sleep and food cravings

• How to recognize and honor your body's natural hunger and satiety cues

• A balanced perspective on exercise as self-care rather than punishment

This episode offers biblical wisdom woven with practical advice, helping you approach weight loss with love and intention rather than restriction and deprivation. Perfect for Christian women seeking a grace-filled approach to health and weight management.

Download your planning pages here:  https://coachshannap.myflodesk.com/dailyplanning

Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

⁠https://shannapyzer.com/home⁠

Instagram @coachshannap  ⁠https://www.instagram.com/coachshannap/⁠

Instagram: ⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠

 ⁠https://www.instagram.com/coachshannap/⁠

⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ

In this transformative episode of The Christian Life Coach Podcast, Shanna Pyzer shares valuable insights on how focus impacts our weight loss journey. As the third installment in her weight loss series, Shanna explores Tony Robbins' wisdom that "where our focus goes, our energy flows" and reveals three critical areas of focus that can dramatically improve your ability to lose weight permanently.

Discover why measuring your progress (the gain) instead of focusing on how far you have to go (the gap) creates momentum that fuels motivation. Learn how shifting your mindset from what you "should" be doing to what you "want" to be doing eliminates shame and builds positive habits. Most importantly, uncover the power of your "why" - the compelling reasons that will keep you committed when temptation strikes.

Whether you're struggling with weight loss or pursuing any meaningful goal, this episode provides practical strategies to maintain focus, overcome distractions, and achieve lasting results through consistent refocusing practices.

Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

⁠https://shannapyzer.com/home⁠

Instagram @coachshannap  ⁠https://www.instagram.com/coachshannap/⁠

Instagram @thechristianlifecoachpodcast⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠

⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ⁠

WHYs worksheet:

https://drive.google.com/file/d/1ZjvQp362ZErElpw29SrT2Fvg39st6Lpx/view?usp=drivesdk

Are you carrying more than just extra weight? In this episode of The Christian Life Coach Podcast, we’re talking about the six things you need to let go of to lose weight for the last time. So often, weight loss feels like adding more—more diets, more workouts, more rules. But what if true transformation is about releasing what’s holding you back?

Shanna dives into the mental and emotional burdens that keep Christian women in midlife stuck in the cycle of losing and regaining weight. From shame and diet mentality to negative self-talk and emotional eating, we explore what it means to renew your mind and find freedom in your weight loss journey—without quick fixes or endless restrictions.

✨ In this episode, you’ll learn:

✔️ Why shame is one of the heaviest burdens to release

✔️ How diet mentality keeps you trapped in failure

✔️ The power of changing your self-talk for lasting success

✔️ Why hunger isn’t an emergency—and how to trust your body

✔️ How emotional eating is keeping you stuck (and how to stop)

✔️ The danger of comparison and how to break free

If you’re ready to lose more than just pounds and experience real transformation from the inside out, this episode is for you!

Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

⁠https://shannapyzer.com/home⁠

Instagram @coachshannap  ⁠https://www.instagram.com/coachshannap/⁠

Instagram @thechristianlifecoachpodcast ⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠

⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ⁠

Tired of weight loss programs that promise quick fixes but never deliver lasting results? This game-changing podcast reveals the REAL truth about losing weight – and it's not about counting calories or following another trendy diet.

Christian life coach Shanna Pyzer breaks down why most weight loss attempts fail, showing you that true transformation starts in your mind, not on a scale. Learn how emotional eating, your brain's pleasure-seeking patterns, and unaddressed feelings are the real reasons you struggle with weight.

This isn't just another diet strategy. It's all about  understanding your relationship with food, embracing your worth as a child of God, and creating lasting change from the inside out. You'll discover practical steps to:

• Stop the yo-yo dieting cycle

• Heal your relationship with food

• Transform your mindset about health and body image

• Align your weight loss journey with your faith

Perfect for anyone who's tried every diet under the sun and is ready for a real, sustainable solution. If you're looking for more than just weight loss – if you want true personal transformation – this podcast is your breakthrough.

Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

More on Weightloss if you can't wait until next week:

https://youtu.be/-7wbqO3bIRU?si=DFayDI-tddx3Oosa

Want to learn more?

⁠https://shannapyzer.com/home⁠

Instagram @coachshannap  ⁠https://www.instagram.com/coachshannap/⁠

Instagram @thechristianlifecoachpodcast ⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠

⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ⁠

Where do you need to expect more?