Join us in this episode as we explore the concept of accepting the unacceptable and the challenges that come with it. Our guest speaker shares their personal experience of going years without believing anything was wrong, only to realize later that they had a diagnosis. We delve into the importance of compassion from friends, family, and doctors, and what it looks like in practice. We also touch on the power differentials between patients and doctors and discuss strategies for building trust. Our guest speaker introduces the concept of Dice theory as an alternative to Spoon theory for managing energy levels. Finally, we delve into the significance of real self-care, particularly for therapists. Tune in to gain valuable insights on navigating chronic illness, building healthier relationships with doctors and loved ones, and prioritizing self-care.

We talk about

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MEMBERSHIP WAITLIST SIGNUP

Mentally Well While Chronically Ill - Learning the art of acceptance: https://view.flodesk.com/pages/63d2912ede520bd60dc33c35

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Connect w/ Jennifer

Website: www.therapist2therapist.com

Social: IG: www.instagram.com/@therapist2therapistlibrary

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Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8 

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we explore Taylor's research on how individuals with chronic pain manage their daily lives amidst the pain. We dive into the importance of giving and asking for help, negotiating expectations, and overcoming the feeling of being a burden. Our guest speaker shares valuable tips and strategies for having conversations about expectations, including asking for what you need and navigating potential obstacles. We also touch on the significance of accepting that these conversations may be messy at first but remain essential for building healthier relationships. Finally, we discuss tips for managing low-energy days and struggling with acceptance. Tune in to gain valuable insights on managing chronic pain, building healthier relationships, and cultivating a more balanced lifestyle.

We discuss 

Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Join us in this episode as we explore the concept of burnout, its signs, and how to identify when your body is reaching its limits. Our guest speaker shares valuable insights on how to manage burnout and prevent it from taking over your life. We delve into the effectiveness of Internal Family Systems in supporting clients with chronic illnesses. Finally, we touch on the differences between work values and personal values and how they can impact our well-being. Tune in to gain valuable tips and strategies for managing burnout, building healthier relationships, and cultivating a more balanced lifestyle.

We discuss

Connect w/ guest

Email: [email protected]

Schedule a consultation (for therapists and other helping professionals): https://calendly.com/gabriellejv https://linkedin.com/gabriellejulianovillani 

Website: https://www.medicareconsultingfortherapists.com/about-me

Instagram: https://www.instagram.com/gjvconsulting/

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Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Q/A Have you downloaded your free guide to helping your partner understand your chronic illness? Click the link in the show notes to get it now!

In this episode, we delve into the concept of forcing kids to ignore their body cues and the systemic issues that perpetuate this behavior. Our guest speaker sheds light on the impact of decision fatigue and how it affects our ability to make meaningful choices. We explore strategies for learning to make more thoughtful and intentional decisions, despite the challenges we face. Tune in to gain valuable insights on how to navigate decision-making, address systemic issues, and cultivate healthier relationships with our bodies.

We discuss

Connect w/ guest

In this episode, we explore therapy from a feminist and social justice perspective. Christy sheds light on medical gaslighting and trauma and how they impact marginalized communities. We also share valuable resources such as books that discuss these topics, including "Doing Harm" by Maya Dusenbery, Dara Rosenberg, et al., "Invisible Women: Data Bias in a World Designed for Men" by Caroline Criado Perez, and "Sitting Pretty: The View from My Ordinary Resilient Disabled Body" by Rebekah Taussig. Tune in to gain insights on how to navigate therapy from a feminist and social justice lens, understand medical gaslighting and medical trauma, and discover valuable resources for further education.

We discuss

Books mentioned in the show

Connect w/ guest

Website: https://www.dazzlingspoonscounseling.com/

Social: IG & FB: @dazzlingspoonscounseling

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Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you like any of The Chronic Illness Therapist episodes, *please leave a review!* Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: https://view.flodesk.com/pages/633e2980409cbc0f983fcee8

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we delve into the limitations of cognitive-behavioral therapy (CBT) practitioners and explore the complexities of sleep disorders. Our guest speaker sheds light on the effectiveness of CBT for insomnia (CBT-I) and the wealth of data supporting its application. We highlight the importance of seeking professional support when feeling hopeless and share valuable resources such as the CBT-I Directory (https://cbti.directory/). Finally, we touch on the significance of building healthy relationships and the importance of not going through life alone. Tune in to gain valuable insights on managing sleep disorders, navigating therapy, and building healthier relationships.

We discuss:

CBT-I Directory: https://cbti.directory/

We are not meant to go through life alone.

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Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

Join us in this episode as we discuss the desperate search for a cure and the pitfalls of chasing cures online. We delve into the importance of acceptance and how it's not always rainbows and sunshine, but an essential step in managing chronic pain. Lucy sheds light on the grief cycle and its stages, including denial and anger. We also explore the potential of virtual reality and animal-assisted therapy in managing chronic pain. Finally, we touch on the unique challenges of parenting with chronic pain. Tune in to gain valuable insights on managing chronic pain, navigating the search for a cure, and building healthier relationships.

In this episode, we are joined by Stephanie Rodenberg-Lewis, a licensed professional counselor, registered play therapist, certified supervisor counselor, and national certified counselor. Stephanie shares insights on the challenges and skills required to navigate parenting while living with type 1 diabetes or being a parent to a child with the disease. As a mother and T1D patient herself, Stephanie provides a wealth of resources for listeners, including the American Diabetes Association Mental Health Provider Directory Listing, an essential tool for finding a therapist who understands T1D in your state. Tune in to gain valuable tips and strategies for managing diabetes while parenting, and discover essential resources to help you navigate the experience.

Direcrtory: https://professional.diabetes.org/mhp_listing

Join us in this episode as we explore the complex relationship between emotions and blood sugar levels. Alex shares valuable insights on what support may look like, or not, while trying to overhaul one's lifestyle to manage diabetes. We talk about the significance of mindfulness in managing high and low blood sugar levels. Finally, we touch on parenting considerations when a child has type 1 diabetes. Tune in to gain valuable tips and strategies for managing diabetes, building healthier lifestyle habits, and effective parenting when dealing with diabetes.

We talk about

I appreciated Alex’s vulnerability with her Type 1 Diabetes journey. Her story shows us some of the ways in which we can overcome seemingly hopeless situations.

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Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, we explore the intersection of mental health and the gaming community. Karen Lill, MA, LPC, ATR, ACS, NCC sheds light on the importance of showing up as your true self and using clear language to set healthy boundaries. We discuss the significance of understanding one's wants and needs and how to communicate them effectively. Finally, we touch on the acceptance of transitioning from who you used to be to who you are now. Tune in to gain valuable insights on mental health, building healthier relationships, and embracing personal growth and change.