In this episode, we explore the powerful connection between art therapy and chronic pain/perfectionism. Our guest, a licensed art therapist, shares how this unique approach to healing and self-expression can help individuals transform their relationship with pain and overcome the pressure to constantly strive for perfection. Through personal anecdotes and professional insights, we discover the beauty in imperfection and the restorative power of creativity. Join us as we delve into this fascinating topic and uncover the many ways art therapy can enhance our physical, emotional, and mental wellbeing.

Zara's in the process of creating a resource guide. Check it out here: https://docs.google.com/document/d/11jrpwOjUosCuPq0RDsqfMqhWmV6CZ4Y6wio-HMXDHAg/edit?usp=sharing

You can learn more about Zara's art therapy and book sessions with her (if you're a California resident) here: www.zaradrapkin.com 

And you can view Zara's beautiful photography here: https://www.throughzlens.com/

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Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.

In this episode, you'll meet Destiny Winters - a mental health therapist who specializes in helping people with chronic illnesses live full and meaningful lives despite chronic pain and invisible health issues. Destiny's assistant, Rachel, asks Destiny some really insightful questions to get the conversation started. We talk values, choices, self-compassion, community, and therapeutic modalities.

Connect with Destiny

email: [email protected] | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com

***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you!

FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de

Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.