The Coaching Lab: Evidence-Based High Performance & Wellbeing

Do you like it when others provide you with unsolicited advice? In this week's Catalyst, we discuss the history of the term "Manage Yourself," a concept that - when understood - can make a significant difference in our lives as high performers or health, wellness, life or performance coaches.

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

The Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Expectations can either be our driver or our downfall. In this "Part II" discussion that we started in last week's 5 minute Catalyst, we discuss the dark side of expectations, and what we can do to optimize our outcomes.

If you're a high performer or you coach high performers (health coach, wellness coach, life coach or performance coach), you will garner immediate insights from this week's catalyst!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

There are a number of myths surrounding the intake of protein, strength training and the role of muscle in healthy aging, but nobody better to address those myths than this week's guest, Dr. Stuart Phillips (@mackinprof on Twitter). Whether you're a health coach, wellness coach, performance coach or someone who simply wants to make the most out of their life, this episode will provide you the insights you need to effectively move forward in the areas of protein ingestion, muscle strengthening and how to optimize that strength as we age.

Additional resources available at https://www.catalystcoachinginstitute.com/
Or you can access a library of health, wellness & performance coaching tools and resources on the YouTube Coaching Channel at YouTube.com/CoachingChannel 

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Expectations can be our driver or our downfall. If this week's 5 minute Catalyst, we'll discuss the potential for utilizing expectations to bring out your best. If you're a health coach, wellness coach, life coach or performance coach, you'll find immediate application for your clients. If you're here seeking optimal performance, you've come to the right place!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Maslow's Hierarchy of Needs model is at the core of coaching, counseling, parenting, teaching and essentially every aspect of our lives. Yet, was Maslow taking this concept further at the time of his early (age 62) death? Dr. Scott Barry Kaufman, author of the new book Transcend and host of The Psychology Podcast takes us on a deeper dive into this potential. Along the way, we discuss the difference between "being" and "doing" and much more in this engaging discussion with one of the best known individuals in the world of psychology.

If you're a health coach, wellness coach, life coach or performance coach, you will enjoy soaking in this special episode.

Additional coaching tools and resources are available here: https://www.catalystcoachinginstitute.com/  or YouTube.com/CoachingChannel

You can access the brief video discussing doing/being here: https://youtu.be/ONMzSmUNi9A 

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

This is the spark to provide you with just what you need to move forward toward a more healthy, wellness-oriented and successful life. In this week's episode, we explore Doing vs. Being. Great insights for health coaches, wellness coaches or anyone looking to improve their lives for the better!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

We know movement matters - in a BIG way. But do we understand why? This episode features Dr. Vita Sonjak from Montreal, Canada, and her research focuses on why active adults differ so much from "typical" adults. We love taking an evidence-based focus to health, wellness and performance at Catalyst, and Dr. Sonjak provides the deep dive into what's behind high quality function and lifestyle well into our 80's!

Whether you're a health coach, wellness coach, performance coach or someone simply wanting to make the most of their life, you won't want to miss this interview with one of the top researchers in this area.

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

What would it be like to live through a major event in history? How would I respond? Would I make the most of it or go with the flow? In this brief (<5 min) MM Catalyst episode, we provide some intriguing food for thought. Whether you're a health coach, a wellness coach, a performance coach, life coach or simply want to make the most of your own life, you will not want to miss this boost for your week!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

The 4 cornerstones of health and well-being are Move... Fuel... Rest... Connect. There is plenty of emphasis on the first three, but "connect" rarely receives similar attention. As a result, we were thrilled to have the opportunity to speak with Lydia Denworth, best-selling author of the outstanding book FRIENDSHIP. 

We all "believe" in the importance of friendship, but what does that look like on a practical level? How can a health & wellness coach (or anyone) help clients embrace the important steps involved in this valuable cornerstone to our lives? We talk about that and much more in this episode!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ 

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.