In this week's podcast, Dr. Cohn interviews Dr. John Yeager about how coaches can improve team dynamics by understanding how to improve atheltes' Confidence, Hope, Optimism, and Team resilience. Dr. Yeager abd Dr. Cohn discuss about how athletes can build resilience in sports.

The Coaching Zone Book emphasizes the importance of "coach self- management" – self-awareness and self-regulation through stories, strengths, and shortcomings. Visit: www.TheCoachingZoneBook.com

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes