Today we're talking all about body image with Dani Bryant! Especially it's connection with perfectionism, where this comes from and how we can work on healing it.

In this episode, Alana chats with Lindsey Pratt, the Discerning Drinker, discussing out of balance alcohol usage and it's connection with codependency.

Today we're talking about spirituality and it's connection to codependency & perfectionism. Codependency can be thought of as a lack of faith and perfectionism as a lack of trust. Listen to find out more about how to work through these spiritual issues!

In this episode, Dr. Sarah Bren and I discuss attachment, the good enough parent, attending to your child's emotions, postpartum anxiety and more!

In this episode, we're discussing the issues with your codependent parent. What it looks like, emotions that are often present, and why it's often dysfunctional.

In this episode we have 2 special guests: Alana Barlia and Lindsey Pratt! Together, we talk about narcissism, personality disorders and codependency, especially common narcissistic traits, relationship patterns, and what to do if you're in one!

Today I'm talking about parenting during the COVID-19 epidemic. Giving some support and tips on how to manage!

Today I interview 2 wonderful parents who have done some great work on their own codependency issues! Listen to them share their story of why they came into the support group and how they worked towards a new relationship with their children.

It's all about Karpman's drama triangle today! We're discussing and identifying the different roles codependents take on in relationships.

Today we're discussing codependency with siblings, adult and child! If you have this dynamic with any siblings or are concerned you're doing this as a parent, this episode is for you!