The Codependent Perfectionist

In today's episode, we're talking all about love addiction and codependency with Sherry Gaba, author of Love Smacked! We explore what love addiction looks like, trauma bonding, boundaries and more. You can find out more about Sherry and her online e-book & quiz here: https://sherrygaba.com/npquiz.

Today we're talking about some common questions people have when they're working on recovering from codependency. We'll clear up what codependency is not and consider where the line is between caring and codependency.

In this episode, we explore the use or Oracle Cards and how to use them in the healing process. We also discuss the concept of Truth and the different ways this relates to the recovery process.

In this episode, we explore how the mindset of victim can impact our recovery and ability to heal. We discuss what victim mindset means and how to go from disempowered to empowered!

In today's episode, we discuss trauma bonding and why it's important for us to recreate relationship patterns in order to heal.

In today's episode, we chat with Heather Chauvin, author of Dying to Be A Good Mother. We discuss issues around balance as a parent, codependency, perfectionism and Heather's journey through cancer recovery that helped her learn to take care of herself.

In this episode we'll explore how language is an essential piece to improving relationships in the recovery process.

In this episode we discuss how spirituality can play an important role in recovery from codependency and perfectionism.

In today's episode we explore what the concept of gaslighting looks like in our interactions with children. We'll identify terminology that could lead children to feel less trust in themselves and how to change it.

In this episode, we’re talking depersonalizing and learning how to separate out what’s about us vs. what’s about someone else.