The Codependent Perfectionist

In this episode, I explain what oracle cards are, how they came about and how they can be used to strengthen one's healing journey and relationship to Spirit!

In this episode, Dani Bryant and I take a look at the connection between food as a coping mechanism and codependency. We tackle the Karpman's drama triangle, what it really means to binge eat, and having compassion for ourselves in how we deal with our emotional struggles.

In today's episode, Polina Shkadron and I explore the importance of prevention with children and what it looks like. Polina gives some practical tools that parents can implement to help their children learn coping skills.

In this episode, I explore how the daughter can go about healing a codependent relationship with their parent. We're talking taking risks and learning to stand in our power!

In todays episode I explore the mother-daughter dynamic. Specifically, I tackle how codependency and perfectionism can easily creep into the relationship and what we can do to begin to move out of the dysfunction.

In this episode, we're chatting with Christie Kim, LMHC on how healing can happen in a codependent relationship especially through the lens of Emotionally Focused Therapy.

Today we’re talking about how changing how we think can influence our ability to experience empathy rather than enmeshment.

In this episode, we explore the cultural context of codependency and perfectionism in the Black community with mental health therapists Ariel Emmanuel & Camille Lester.

Today we're talking codependency and perfectionism in women, especially people pleasing with Johannah Bogart! We also dive into the holidays and gives some thoughts on how we can work on people pleasing over the holiday time.

Today Robert and I are discussing relationships based on codependency, how we can make changes to support ourselves and our sense of self-worth.