Have you ever pondered why conventional methods of concussion rehabilitation frequently prove inadequate, leaving individuals with a sense of frustration and a lack of progress?

If you've been through multiple rehab sessions and are still struggling with the lingering effects of a concussion, you're not alone. Many find themselves caught in a cycle of temporary relief followed by setbacks, leading to a loss of hope.

But what if there's a more effective way to address concussions, a comprehensive approach that goes beyond the typical one-size-fits-all methods? Today, we are joined by Dr. Rachel, who has been studying and implementing Functional Neurology into her chiropractic care for 7 years. She currently treats patients from all over Canada with this approach at her clinic in Calgary, AB. Her patients are often struggling with complex, chronic conditions of the nervous system that leave them feeling frustrated, confused and hopeless. Dr. Rachel’s goal is to infuse hope and improve their condition with a tailored, comprehensive rehab plan that addresses dysfunction in the visual, vestibular and proprioceptive systems. 

Let’s explore the power of a multi-system, multimodal strategy that not only acknowledges the complexity of neurological injuries but also provides a roadmap to true recovery.

In this episode, you’ll learn:

👉 The importance of addressing multiple systems (visual, vestibular, proprioceptive) for a holistic concussion rehab.

👉 How a symphony-like approach to the brain's pathways can rebuild the neural highway.

👉 The impact of human connection, compassion, and rapport on the healing process.

👉 Why validating a patient's experience is crucial for their mental well-being and recovery.

It's time to break free from the limitations of conventional rehab and embark on a journey to true healing.

Let’s connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Connect with Dr. Rachel:

Website: http://Www.anewchiroclinic.com

Email: [email protected]

IG Handle: @anewchiroclinic

When was the last time you had to surrender control and trust in others to handle a situation? How did that experience impact your perspective on vulnerability and collaboration?

It's natural to feel fear, anxiety, and frustration in moments like these. The uncertainty and lack of control can lead to a spiral of negative thoughts and emotions, making it difficult to see a way out.

In this episode of the Concussion Nerds Podcast, we delve into a deeply personal journey of resilience and self-discovery in the face of unexpected challenges. Natasha shares a candid account of her experience with COVID, a situation that disrupted her plans and forced her to confront her deepest fears and anxieties .

In this episode, you’ll learn:

👉 The importance of prioritizing self-care and giving yourself space during challenging times.

👉 How embracing moments of uncertainty can lead to personal growth and self-discovery.

👉 The power of surrendering control and trusting in the support of others.

👉 How finding silver linings and celebrating small victories can transform your perspective on life's challenges.

Join us in this inspiring episode as we explore the transformative power of surrender, resilience, and self-discovery. Learn how embracing life's challenges can lead to profound personal growth and a newfound sense of purpose.

Let’s connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

What if you could reclaim your life after a concussion and find a path to healing that combines science and spirit?

Navigating the challenges of concussion recovery can be overwhelming. Feeling lost, scared, and unsupported is a common experience for many individuals on this journey.

But what if there was a way to find guidance, support, and a sense of purpose through the recovery process? Vanessa Woodburn, a concussion survivor and health coach, has not only overcome her own struggles but has also turned her experience into a powerful tool for helping others. Through her Bounce Back coaching program, Vanessa offers a personalized and holistic approach to concussion recovery, combining practical strategies, emotional support, and self-compassion techniques to guide individuals toward reclaiming their lives after concussion.

In this episode, you’ll learn:

👉 The importance of self-compassion and self-love in the healing journey after a concussio

👉 How Vanessa's personal experience with concussion led her to create the Bounce Back coaching program.

👉 Practical strategies and tools to navigate cognitive fatigue, anxiety, and other challenges faced during recovery.

Reclaiming your life after a concussion is possible, and with the right guidance and support, you can overcome the challenges and emerge stronger than ever.

Connect with Vanessa:

[email protected]

Print Copy of Bounce Back: Reclaim Your Life After a Concussion

Bounce Back: Reclaim Your Life After A Concussion

Free Digital Download

BOUNCE BACK BOOK

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

 Curious about the safest way to start aerobic exercise following an acute concussion?

After a concussion, knowing how to start exercising can be confusing. Many people are left in the dark about what exercises to do, how intense they should be, and when to start.

The lack of guidance and structure in post-concussion exercise programs can lead to frustration and confusion. Pushing too hard (or doing nothing) can exacerbate symptoms, hindering the recovery process and leaving individuals feeling helpless.

In this episode, you’ll learn:

👉 The importance of aerobic exercise in the recovery process after a concussion.

👉 How to choose the right type of aerobic activity based on your symptoms and comfort level.

👉 A step-by-step protocol for introducing aerobic exercise, including heart rate targets and progression.

👉 How to recognize signs of progress and when to adjust your exercise routine for optimal recovery.

Remember, the journey to recovery after a concussion is unique for everyone, but understanding the right way to reintroduce aerobic activity can make a significant difference. 

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Have you ever wondered why some concussion patients struggle for years while others seem to recover quickly?

Many people still believe that a concussion is a minor injury that only requires a few days of rest, but the reality is often far from it.

In today's episode, we're diving deep into the world of concussions with special guest  Brook Eveleigh. Brooke is a registered Physiotherapist in beautiful Victoria BC. Her practice has evolved into primarily concussion, vestibular and TMJ dysfunction over the past 6 years and she is super passionate about supporting people through their concussion journey! Brooke works clinically in person through Parkway Physiotherapy and also has virtual concussion coaching services in the works for the very near future! 

We'll explore the misconceptions surrounding concussions and how addressing the nervous system can be the key to successful recovery.

In this episode, you’ll learn:

👉 The importance of understanding the impact of concussions on the nervous system.

👉 How clinicians can uplevel their practice and improve patient outcomes through specialized training.

👉 A practical approach to self-care and personal development for both clinicians and patients.

Join us as we delve into the world of concussion management and discover the key to better patient care.

Let’s connect!

Instagram:@natasha.wilch

Email: [email protected]

Website: https://www.natasha-wilch.com

Connect with Brooke:

Instagram: @concussion.physio

Site: https://bio.site/concussionphysio

Have you or someone you know ever experienced a concussion? Do you truly understand what happens in the brain during and after a concussion?

Many people lack proper knowledge about concussions, leading to misunderstandings and inadequate care during the critical early phases. Without understanding the signs, symptoms, and appropriate actions, individuals often unintentionally prolong their recovery.

Imagine going through life with a blurred understanding of one of the most common brain injuries, leading to misguided actions and unnecessary suffering. Fortunately, in this episode, we're diving deep into the phases of concussion recovery, debunking myths, and providing you with the knowledge you need to identify, manage, and recover from concussions effectively.

In this episode, you’ll learn:

👉The accurate definition of a concussion and the physiological changes it triggers in the brain.

👉The signs, symptoms, and red flags of concussions, and why it's crucial to recognize them promptly.

👉The phases of concussion recovery: acute, subacute, and persistent, and the specific strategies for each stage.

👉The importance of connecting with a concussion literate provider early on and engaging in targeted rehab to expedite recovery.

Understanding concussions empowers you to take charge of your recovery journey. By recognizing the signs, adhering to proper guidelines in each phase, and seeking expert guidance, you pave the way for a smoother and faster recovery. Stay informed, stay proactive, and remember, your brain's healing is a journey worth investing in.

Let’s connect!

Important Link Mentioned in this Episode: 1. Clinical Profiles Screen Outcome Measure - email us to send the PDF

Sign up for our CONCUSSION REVOLUTION Masterclass

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Ever wondered why concussion treatments often fall short? Are you familiar with the diverse phenotypes underlying concussion symptoms?

Using a one-size-fits-all approach for concussion symptoms can lead to ineffective treatments and frustration for both patients and clinicians.

Understanding the seven distinct concussion phenotypes is crucial. By recognizing these categories, clinicians can tailor treatments, ensuring precise and effective care for every patient.

In this episode, you’ll learn:

👉 The importance of recognizing the seven phenotypes of concussion.

👉 How overlapping symptoms among phenotypes demand accurate assessment.

👉 Personalized treatment strategies for each specific phenotype, fostering trust and understanding between clinicians and patients.

Uncover the secrets to effective concussion care by diving into the world of phenotypes. With personalized treatments, we empower patients to not just recover but thrive after a concussion. Stay tuned for more insights and empowering episodes!

Let’s connect!

Important Link Mentioned in this Episode: 1. Clinical Profiles Screen Outcome Measure - email us to send the PDF

Sign up for our CONCUSSION REVOLUTION Masterclass

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation.

Have you ever wondered why some concussion symptoms persist long after the injury, or why it's challenging to find the right treatment?

Many people struggle with lingering concussion symptoms and often face uncertainty about the best way to address them.

In this episode, we're diving deep into the seven different phenotypes of concussion to help you understand why your symptoms might be persisting and how to find effective solutions.

In this episode, you’ll learn:

👉The different phenotypes of concussion

👉How each phenotype presents symptomatically

👉Common triggers for each phenotype

👉Why understanding your phenotype is crucial for effective treatment

Understanding the seven phenotypes of concussion is a crucial step in finding the right treatment and improving your quality of life post-injury. Stay tuned for the next episode where we'll delve into the remaining four phenotypes to provide you with a comprehensive understanding of this important topic.

Let’s connect!

Important Links Mentioned in this Episode: 1.Compass 31 outcome measure2. Clinical Profiles Screen Outcome Measure - email us to send the PDF

Sign up for our CONCUSSION REVOLUTION Masterclass

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Have you ever wondered about the role of nutrition and supplements in concussion recovery?

Many people underestimate the impact of nutrition and supplements on their concussion recovery, potentially missing out on valuable support for their healing journey.

In this episode, we have a fascinating conversation with Dr. Mark Heitzig. Dr. Mark Heisig specializes in integrative neurology and metabolic medicine, striving to be a leader in integrative concussion recovery and performance. Inspiring athletes and motivated individuals with simplicity and innovation to achieve new levels of higher quality performance in sport and life. Discover how simple dietary changes can optimize your recovery and why certain supplements like creatine, Omega-3s, magnesium, and curcumin can be game-changers.

In this episode, you’ll learn:

👉 The importance of nutrition in supporting concussion recovery

👉 Simple dietary changes to accelerate healing

👉 Best supplements to take on your journey to recovery

Tune in to this episode for expert insights that can supercharge your concussion recovery journey. Don't miss out on this valuable information!

Let’s connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

Connect with Dr. Mark Heisig:

Instagram:@drmarkheisigEmail: [email protected] Website: https://www.drheisig.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation

Have you ever wondered why rest is such a game-changer in both concussion recovery and our overall well-being? Let's explore the purpose of rest and how it can transform our lives.

Rest isn't just about lying still or doing nothing; it serves a crucial purpose. It's about restoring, replenishing, healing, and refueling our bodies and brains. It gives us the opportunity to integrate and recover, allowing us to continue learning, growing, and challenging ourselves.

In this episode, we'll clarify what rest truly is and what it isn't. We'll also explore various forms of rest, as it can look different for each of us. Most importantly, we'll provide insights into how you can determine if an activity is genuinely restful and how to incorporate rest effectively into your daily routine.

In this episode, you’ll learn:

👉 The true purpose of rest and why it's vital in concussion recovery and daily life.

👉 How to distinguish between restful activities and those that merely seem restful.

👉 The importance of switching between tasks to challenge different systems in your brain.

👉 Why rest is essential for restoring your "battery" and maintaining productivity.

👉 The connection between rest and achieving a calm and creative state of mind.

Rest isn't just about doing nothing; it's about doing the right things to recharge your body and mind effectively. Let's explore the power of rest together.

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

PS.  Did you know that every month I host a FREE monthly mentorship call for clinicians?  Click HERE to sign up (you only need to sign up once) to receive your monthly invitation