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The Confidence Code: 8 Shifts for Instant Growth
Confidence isn’t just something you have—it’s something you do. Today, we’re breaking down 8 small but powerful shifts that will instantly change how others see you and how you feel about yourself. These aren’t generic “believe in yourself” tips. These are super specific, research-backed tips that will instantly improve your confidence. We’re diving into original sources ranging from Plato’s the Republic to HBO’s Euphoria to ask: what does it mean to be a confident person? And how do you become one? If you want to show up in the next conversation you have as most magnetic, grounded, and comfy-in-your-skin version of yourself—this episode is for you.
EPISODE OUTLINE
00:00 Intro
03:42 The philosophy of confidence
03:55 Plato’s virtue of the mean
05:30 Maddy from Euphoria on confidence
06:49 8 shifts for instant confidence
07:18 Break - with a surprise for you!
11:12 1. The power of the pause
13:35 2. Watch overactive listening
16:02 3. Open body language
18:29 4. Handshakes are hot
20:34 5. Rephrase mirrored questions
24:04 6. Slow blink rate
26:43 7. Watch upspeak
29:22 8. Call them by their name
32:32 Lightning round recap
MY LINKS
- Preorder my poetry book MAKE BELIEVE from Blue Willow to get a free poem print and a personalized signed copy
- Preorder MAKE BELIEVE from Amazon, Target, Barnes & Noble, and more
- Get the Believe Again yoga flow, guided meditation and mini-journal bundle free when you preorder MAKE BELIEVE!
- Join me in Bali June 1-7!
- Find me @thedailyvictorian on Instagram
- Find me @thedailyvictorian on TikTok
EPISODE LINKS
- On nonverbal dominance
- How open body language makes us more attractive
- The calming effect of physical touch
- The power of handshakes
- TALK: The Science of Conversation and the Art of Being Ourselves by Allison Woods Brooks
- Thinking Fast and Slow by Daniel Kahneman
- The body language of the eyes (re: blink rate)
- The neuroscience of calling people by their name
View all episodes
By by Victoria Hutchins
4.9
500500 ratings
Confidence isn’t just something you have—it’s something you do. Today, we’re breaking down 8 small but powerful shifts that will instantly change how others see you and how you feel about yourself. These aren’t generic “believe in yourself” tips. These are super specific, research-backed tips that will instantly improve your confidence. We’re diving into original sources ranging from Plato’s the Republic to HBO’s Euphoria to ask: what does it mean to be a confident person? And how do you become one? If you want to show up in the next conversation you have as most magnetic, grounded, and comfy-in-your-skin version of yourself—this episode is for you.
EPISODE OUTLINE
00:00 Intro
03:42 The philosophy of confidence
03:55 Plato’s virtue of the mean
05:30 Maddy from Euphoria on confidence
06:49 8 shifts for instant confidence
07:18 Break - with a surprise for you!
11:12 1. The power of the pause
13:35 2. Watch overactive listening
16:02 3. Open body language
18:29 4. Handshakes are hot
20:34 5. Rephrase mirrored questions
24:04 6. Slow blink rate
26:43 7. Watch upspeak
29:22 8. Call them by their name
32:32 Lightning round recap
MY LINKS
- Preorder my poetry book MAKE BELIEVE from Blue Willow to get a free poem print and a personalized signed copy
- Preorder MAKE BELIEVE from Amazon, Target, Barnes & Noble, and more
- Get the Believe Again yoga flow, guided meditation and mini-journal bundle free when you preorder MAKE BELIEVE!
- Join me in Bali June 1-7!
- Find me @thedailyvictorian on Instagram
- Find me @thedailyvictorian on TikTok
EPISODE LINKS
- On nonverbal dominance
- How open body language makes us more attractive
- The calming effect of physical touch
- The power of handshakes
- TALK: The Science of Conversation and the Art of Being Ourselves by Allison Woods Brooks
- Thinking Fast and Slow by Daniel Kahneman
- The body language of the eyes (re: blink rate)
- The neuroscience of calling people by their name
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