There's a connection whether you want to admit it or not between the amount of self-belief you have and your ability to lose weight. Trust me, as someone who's gained and lost both 60lbs and 40lbs, I can tell you my beliefs were a large part of why I finally was able to stop yo-yo dieting. Ultimately, we must look at our limiting beliefs and begin to challenge them. I'll explain why and some other tips in this episode.

 

Time Stamps:

 

(0:25) Self-Belief and Your Health Goals

(2:50) Challenging Your Current Limiting Beliefs

(6:15) How to Challenge Limiting Beliefs

(9:15) The Power of Affirmations

(10:10) Goal Setting

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