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ABOUT THIS EPISODE:

If midlife health and self trust have been on your mind, this episode will hit home. I sit down with Courtney Townley, host of Grace and Grit and author of The Consistency Code, to explore why so many women feel burned out, dysregulated and disconnected from themselves during this season of life. We talk about nervous system care, why consistency is really a form of self honoring, and how realignment can become your greatest superpower. 

If you have ever struggled with doing all the right things but still not feeling grounded, this conversation will give you a new way to think about health that actually fits your real life.

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