Welcome one and all - episode one is here and it's a belter - if you like people catching up because they haven't seen each other for a bit and talking about poo. Allie and Holly are at the helm for episode one, discussing everything from job changes to coaching chemistry and laying the foundation for the theme of the season which is CONSISTENCY.

In this episode you get to meet our real-life experiment Gemma and hear what consistency means to both Allie and Holly - and you might be surprised by what they have to say.

We've got some great questions from you lot (keep them coming) and some really good tips to help kickstart you into being consistent in whatever it is you want to do - remember it's not the big efforts we're looking for; it's the little ones that make the difference.

Please send us your questions, conundrums, and opinions on this topic via our Instagram @runningwontsaveyoupod or on email [email protected]. We would also love you to leave us a review wherever you get your pods because reviews mean discovery. Running Won't Save You is proudly sponsored by INOV8.