If you feel anxious in a cluttered or messy environment, there's a reason. In fact, in a study by UCLA, people in the study who described their homes as messy or cluttered had elevated levels of cortisol that’s been associated with greater chronic stress and linked with other negative health outcomes, such as fatigue, anxiety and unhealthy eating habits. Maybe like me you’ve experienced the feeling that it’s literally hard to breathe with all the clutter that’s filling your home. Or you’ve noticed that you simply don’t feel your best when you’re in a home that’s filled with stuff be it anxious, triggered, impatient, all the things... Listen in to today's episode on the correlation between our OUTER environment 

220: The Correlation Between Anxiety and Clutter

You can simplify your life and Katy Wells will show you how.

Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert.

It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life.

Through her online programs, social media channels, youtube channel and podcast, she has helped hundreds of thousands of families transform their home from chaotic to calm, have less stress and anxiety and gain freedom from clutter.

Tune in and buckle up - your life is about the change. Listen weekly on Wednesdays!

Get started decluttering your home with her FREE guide here: https://www.decluttersurvivalguide.com

To learn more about Katy and her signature programs go to: https://www.katyjoywells.com

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I'm super excited to have Katie Kimball with us again. You might know Katie as the genius behind the Kids Cook Real Food e-course, which even the Wall Street Journal called the best online cooking class for kids out there. We’re diving into something all parents think about: how to raise kids who are ready to take on the world. Katie, a former teacher and mom of four, is here to chat about why it’s crucial (and totally doable) to teach your kids practical life skills. We’re talking about everything from cooking to cleaning, and why these aren’t just chores, but opportunities to build confidence and reduce anxiety in your kids. In this episode, you’ll hear:  Why letting kids help around the house is a good thing (and not something to feel guilty about). The big wins your family can score when your kids learn to handle tasks on their own. Tips on how to get past the common hurdles parents face, like guilt and a crazy schedule. Heartwarming stories from Katie’s own life that show the magic of teaching kids to be more independent.  Katie's got some fantastic stories to share about her own journey and the surprising ways these skills have brought her family closer. Whether you’re dealing with mom guilt or just trying to figure out where to start, this episode is packed with insights and laughter to guide you. Ready to dive even deeper into building life skills with your kids? Join us for the #LifeSkillsNow Summer Camp! It’s the perfect place for your kids to learn, grow, and have fun, all while gaining those crucial skills they’ll use for life. Whether it’s cooking, managing chores, or handling their first debit card, we’ve got it covered. Don’t miss out on the fun and learning—spots are filling fast! Sign up today and let’s make this summer one to remember!

253: Raising Capable Kids with Katie Kimball

We're getting personal about fashion guest Jennine Jacob, a style guru who turned her passion for threads into a journey of self-discovery and empowerment. From overcoming a shopping addiction to rocking the fashion blogging world, Jennine has seen it all and has some eye-opening insights to share. In today’s episode, she spills the beans on how our wardrobes are more than just a collection of clothes—they're a reflection of who we are inside. Ever feel like you’re stuck on a fashion treadmill, always chasing trends but never finding pieces that feel “right”? Jennine’s here to help you break that cycle with stories and strategies that are all about finding and owning your unique style. What we’re unpacking today:  Why our fashion choices really matter and how they're linked to our emotions. Jennine’s wild ride from shopping addict to influential fashion blogger. Thrift shopping like a pro—tips for scoring finds that scream ‘you’. Crafting a capsule wardrobe that’s all killer, no filler. The dark side of fast fashion—what it’s doing to our planet and our psyche. Simple ways to ditch the trend-trap and create a sustainable, stylish look that lasts.  Jennine’s got the lowdown on making your style as unique as you are. Tune in, get inspired, and let’s start wearing what we love in a way that tells our story.

252: Beyond Fashion Trends How to Discover & Embrace Your Unique Style with Jennine Jacob

Ever walk into a home decor store or scroll through Pinterest and feel totally overwhelmed by all the choices? You're definitely not alone. In today's chat, we sit down with Tasha Agruso, the brain behind "Designer in a Binder," to get real about making design choices that feel right and make your space feel like *you*. Tasha breaks down how to focus on what you love rather than what’s trending to turn your space into a true sanctuary. Forget impressing the neighbors or copying those picture-perfect homes on Instagram. It's all about creating a space that welcomes you with a big, warm "I am home." In this episode, you'll discover:  How listening to your gut can lead to the best design decisions Tips for finding inspiration without just copying someone else’s style Why the colors in your home matter more than you think and how they affect your mood Simple steps to stop overthinking and start loving your home decor choices Tasha’s personal experiences with home renovation and how she avoids common pitfalls  Join us as Tasha walks us through her approach to making design personal and meaningful. Whether you're looking to spruce up a corner or overhaul an entire room, these insights will help you confidently create a space that truly reflects who you are.  Grab your FREE ticket to the "Beautiful Home Beautiful Life" summit and join us as we delve deeper into creating spaces that inspire and energize.

251: DIY Design Tips for Peaceful Living Spaces with Tasha Agruso

Ready to tackle the clutter that's been cramping your style—and your wallet? This episode is all about breaking free from the mess and the stress. We're diving deep into decluttering, but it's not just about tossing things in a trash bag. It’s about understanding why we end up with so much stuff in the first place and how that links to our spending habits. Join me as I chat about:  How to tackle credit card debt with strategies that last: Featuring insights from Bree Sedano’s course, "Drop the Debt Once and for All". The real reasons behind our shopping splurges: Understanding why we buy and how to overcome the guilt associated with purchases. Practical steps to prevent falling back into old habits: Building a sustainable, clutter-free lifestyle.  This isn’t about minimalism or denying yourself joys—it’s about making smarter choices that truly add value to your life. So, plug in, and let’s get this declutter party started! It's time to simplify our spaces and our spending. And don’t forget to check out Bree Sedano’s incredible course, "Drop the Debt Once and for All." If you’re ready to stop the debt cycle for good, Bree’s got your back with practical advice that really works.

250: Decluttering Beliefs-Buying Isn't "Bad"

It's time to get cozy and dive into something we all think about but don't always chat about - aging. Yep, you heard me. This week, I'm spilling the tea on getting older, all sparked by a laugh-out-loud moment with my kiddo, Levi, and my unexpected journey into the world of silver strands. This conversation isn't just about gray hairs and laugh lines; it's a candid look at how the anti-aging narrative influences our self-perception, spending habits, and the clutter – both physical and emotional – that accumulates as a result. We'll dive into the roots of our clutter and how it's intertwined with our fears of aging. Here's what you'll learn:  How social media and the $93 billion anti-aging industry shape our views on aging. The emotional and financial clutter tied to our fear of aging. Strategies for embracing aging with grace, from shifting mindsets to practical steps for decluttering our lives and finances.  Tune in as we laugh, reflect, and maybe even change the way we think about those sneaky silver hairs and laugh lines. Because, let’s face it, aging is inevitable, but how we feel about it? That's totally up to us. Links Mentioned in the Episode Ready to declutter your finances? Grab  Drop the Debt

220: The Correlation Between Anxiety and Clutter

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