The Surprising Truth About Cortisol and Autoimmune Health

Cortisol gets blamed for everything from weight gain to fatigue to brain fog, but what if we've been thinking about it all wrong?

In this episode of Autoimmune Simplified, Dr. Alison Danby reveals why cortisol isn't the enemy, and why the way it's often talked about online is missing the bigger picture. We'll dig into the myths, the surprising truth about testing, and what actually matters for autoimmune health.

This is Part 2 of our 3-part Autoimmune Burnout Series, so if you've ever wondered whether your symptoms are due to "adrenal fatigue" or questioned if testing your cortisol is worth it, you don't want to miss this one.

🔑 In This Episode, You'll Discover:

• Why the real story of cortisol has less to do with "high" or "low" and more to do with rhythm.

• The hidden truth behind popular cortisol myths you've probably heard.

• Why testing isn't always the answer — and what to focus on instead.

• Practical ways to work with your body's natural patterns to build resilience and energy.

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Resources & Links:

Ready to go deeper? Check out autoimmuneacademy.com.

The Fatigue Fix course & Autoimmune Foundations has a full section designed specifically to help you overcome burnout. https://autoimmuneacademy.com/programs/

Drop a Review on the Podcast + Send us a screenshot and we'll send you Dr. Alison's Exclusive Training on Autoimmune Myths, That Are Keeping You Stuck www.autoimmuneacademy.com/review

Follow Dr. Alison Dnaby on Instagram @dr.AlisonDanby