Welcome back to Healing Our Relationships. I'm Marisa, Healer & Transformation Guide,

In this episode, I want to go deeper than just naming patterns of codependency.

Because self-abandonment comes at a cost — and until we see that cost clearly, we stay trapped in cycles of survival instead of living the life we're here to live.

Today, I'm exploring the hidden toll that self-abandonment takes on us — emotionally, physically, spiritually, and in our relationships.

In this episode, I'm sharing:

✨ How each emotional struggle — resentment, anxiety, numbness — reveals something sacred we're sacrificing ✨ How our bodies become messengers when we're not living in alignment ✨ The quiet spiritual costs of feeling disconnected from purpose, Spirit, and our own soul ✨ The relational pain of feeling unseen ✨ A sacred inventory practice to help you gently explore where you might be leaving yourself behind and what it would mean to come home to your authenticity.

This episode isn't about shame or blame.

It's about remembering that your life is sacred — and you are worth fighting for.

If you're ready to begin choosing yourself, even in small ways, I'd love for you to join me.

✨ New episodes drop every week.

And if you'd like to explore this work more deeply in community, join me for my live Healing Our Relationships circle on Zoom on the last Thursday of every month. You'll also find guided meditations, teachings, and resources in my HealSpace app — your sanctuary for coming home to yourself.

Let's keep walking this path together.