"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."One of my clients recently made this comment. But let's be honest, that's not how it is for most people.Trying to lose weight usually means a few things . . . <ul><li>Restriction, portion control, and being hungry</li><li>Forcing ourselves to do things we don't want to do</li><li>Forcing ourselves to eat things we don't want to eat</li><li>Feeling really alone because no one else understands what we're doing</li><li>Feeling pressure because it's not happening fast enough</li><li>Second-guessing what we're doing</li></ul> It doesn't have to be that way.  Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode! ANTI-DIET CLASS:  <a href="https://antidietclass.com" rel="noopener noreferrer" target="_blank">https://AntiDietClass.com</a> CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer" target="_blank">support@CoreyLittleCoaching.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer" target="_blank">http://coreylittlecoaching.com/menopause</a>

"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required." One of my clients recently made this comment. But let's be honest, that's not how it is for most people. Trying to lose weight usually means a few things . . . Restriction, portion control, and being hungryForcing ourselves to do things we don't want to doForcing ourselves to eat things we don't want to eatFeeling really alone because no one else understands what we're doingFeeling pressure because it's not happening fast enoughSecond-guessing what we're doing It doesn't have to be that way. Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode! ANTI-DIET CLASS: https://AntiDietClass.com CONTACT COREY: support@CoreyLittleCoaching.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."One of my clients recently made this comment. But let's be honest, that's not how it is for most people.Trying to lose weight usually means a few things . . .&nbsp;<ul><li>Restriction, portion control, and being hungry</li><li>Forcing ourselves to do things we don't want to do</li><li>Forcing ourselves to eat things we don't want to eat</li><li>Feeling really alone because no one else understands what we're doing</li><li>Feeling pressure because it's not happening fast enough</li><li>Second-guessing what we're doing</li></ul> It doesn't have to be that way.&nbsp; Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode! ANTI-DIET CLASS:&nbsp; <a href="https://antidietclass.com" rel="noopener noreferrer">https://AntiDietClass.com</a> CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer">support@CoreyLittleCoaching.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer">http://coreylittlecoaching.com/menopause</a>

The Craziest Weight Loss Story

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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The Craziest Weight Loss Story

The Craziest Weight Loss Story

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