Have you ever read the serving size on a food packet and wondered whether it was realistic? Well, you're not alone. It can be confusing and inconsistent, making us feel dissatisfied about food. 

This week is about how ridiculous food portion sizes are and how our satisfaction and hunger levels guide us more than what the packets say a portion is.

Of course, I'll talk about intuitive eating, which helps us listen to our bodies and guides us to the suitable portion sizes and nutrients we need. You may be surprised that focusing on how we feel after eating is better than counting every bite! 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.