In this powerful conversation, Kat sits down with artist Sarah Detweiler to explore the intersections of motherhood, identity, and creative evolution. Sarah opens up about her journey from commercial art to fine art, the deeply personal work in her Hidden Mother series, and her most recent solo show Unmasquerade—a vibrant, layered exploration of ADHD, selfhood, and unmasking in midlife.

Together, they unpack the beauty and the bravery of allowing yourself to evolve as an artist—even when it feels risky. This is a raw, affirming episode for anyone navigating transitions and seeking deeper authenticity in their work.

Chapters: 00:00 – Introduction and Background 06:33 – Artistic Evolution and Personal Journey 13:33 – The Hidden Mother Series 17:21 – Unmasquerade: New Directions in Art 22:26 – Exploring Identity and ADHD 27:33 – Closing Thoughts and Future Directions 32:12 – Outro

✨ CALL FOR ART Submissions for Create! Magazine’s Summer Issue #52 are now open. Be part of our print + online issue, curated by an international jury. Submit by April 30: www.createmagazine.co/call-for-art

🎓 CREATE U Looking to grow your art career without the overwhelm? Explore our micro-courses designed to help you gain clarity, build momentum, and grow on your terms: www.createu.co

Featured Guest: Sarah Detweiler is a Philadelphia-based artist known for her mixed media paintings that weave together hand embroidery, narrative, and figuration. Her work has been exhibited nationally, featured in Create!, Hi-Fructose, Colossal, and The Jealous Curator, and she has had multiple sold-out solo exhibitions at Paradigm Gallery. Follow Sarah on Instagram at @sdartifacts.

www.sarahdetweiler.com

Listen, take what resonates—and don’t be afraid to grow beyond what you’ve always been.

What if joy, trust, and intention were the most powerful tools in your art practice?

In this illuminating episode of Art & Cocktails, Kat is joined by Ingrid V. Wells—an artist known for her vibrant, playful still lifes that explore deep themes like resilience, consciousness, and energetic alignment. Her work invites viewers to reconnect with joy as a revolutionary creative force.

Together, they explore how to cultivate a powerful internal state before creating, why joy is a radical act, and how to access your highest creative flow. Ingrid shares her approach to creating from consciousness, letting go of pressure, and trusting the energetic pull of your artistic vision.

This is a beautiful reminder to return to your own creative truth and show up with more self-trust, presence, and purpose.

About Ingrid: Ingrid V. Wells is a San Francisco–based painter whose work has been exhibited internationally and featured in Create! Magazine, W Magazine, Hyperallergic, and more. She is also the founder of TWIRL and serves as Fine Arts Assistant Director at California College of the Arts.

Collect Ingrid’s artwork at pxpcontemporary.com Follow her on Instagram: https://www.instagram.com/ingridvwells/ Explore more: www.ingridvwells.com

 Booklist for Creative Enlightenment

Work with Kat to Gain Momentum in The Studio: https://aqsociety.com/studio-momemtum

Submit your work to Create! Magazine: www.createmagazine.co/call-for-art

In this inspiring episode of Art & Cocktails, host Kat sits down with visionary landscape artist Jennifer Peart, whose work explores the intersection of nature, mid-century design, and science fiction. They dive deep into Jennifer's creative inspirations, her experience at the Superfine Art Fair, and how she seamlessly weaves sustainability, community, and imagination into every aspect of her art practice.

Grab your favorite drink and join us for this lovely conversation!

Highlights from the episode:

• Jennifer’s unique path from community college to a "Hogwarts for art" women's college.

• How teaching art to children transformed her understanding of creativity and brain development.

• Balancing her day job with her studio practice and the importance of rest and inspiration cycles.

• The powerful intersection of nature, sci-fi, and visionary storytelling in her stunning artwork.

Books Mentioned:

Octavia Butler’s novels – Exploring visionary futures through compelling narratives.

Ursula K. Le Guin’s works – Imagining alternative societal structures and peaceful anarchies.

Special thanks to our episode sponsor: Create! Magazine – Empowering contemporary artists through opportunities, visibility, and community.

www.createmagazine.co

Stay connected with Jennifer:

• https://www.jenniferpeart.com

Boynes Artist Award Create! Magazine proudly announces the 12th edition of the Boynes Artist Award, dedicated to discovering, supporting, and celebrating visual artists worldwide. Submissions open April 1st, with an early bird deadline of May 30th and a final deadline of July 30th, 2025. The first-place winner receives a double-page spread in Create! Magazine, a $2,000 cash award, a dedicated social media ad campaign, and an exclusive interview. For more information and to submit your art, visit boynesartistaward.com.

Enjoyed this episode? Please subscribe, rate, and leave a review to support the Art & Cocktails podcast!

In this episode, Kat dives into a powerful and often emotional topic that touches every creative at some point—money. Whether you’ve struggled with pricing your work, avoided your bank account, or internalized the “starving artist” myth, this episode offers a grounded, compassionate space to begin rewriting your story.

Drawing from personal experiences, years of trial and error, and psychology-backed tools, Kat walks you through how to heal your relationship with money, reframe limiting beliefs, and step into empowered abundance—without losing your integrity.

What You’ll Learn:

• Why being an artist is not a punishment or a vow of poverty

• How to identify and shift your inherited money beliefs

• The difference between scarcity patterns and your true identity

• Practical tools: tracking your numbers, affirmations, EFT tapping, subliminals, and more

• How to embrace abundance as a creative and build a thriving, aligned career

Resources Mentioned:

• Money: A Love Story by Kate Northrup

• The Biology of Belief by Dr. Bruce Lipton

• EFT Tapping with Brad Yates (YouTube)

• Subliminal tools from Yes Supply

www.createmegazine.com

www.aqsociety.com

💌 For behind-the-scenes reflections and more tools, visit: https://artandcocktails.substack.com

 Share this episode with a fellow artist who’s ready to thrive.

In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic.

We dive into Dr. Gomez’s latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty.

You'll also hear Dr. Gomez discuss:

• How to identify and work with your inner critic instead of fighting it

• Strategies for grounding yourself before making big decisions

• Why artists may feel irrelevant in today’s turbulent world and how to reclaim your creative purpose

• Practical tools for nervous system regulation, including breathing exercises, tapping, and movement

• Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts

Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement.

About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success.

Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level

Resources Mentioned:

• Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble)

• The Art NXT Level Academy

If you enjoyed this episode, don’t forget to subscribe and leave a review! Share it with your artist friends who could use a dose of mindset magic and emotional wellness tools.

www.createmagazine.co

Ever find yourself unknowingly sabotaging your own dreams and wondering why? You're not alone! In this quick solo episode, Kat Popova shares heartfelt insights into how hidden desires, subconscious beliefs, and fears shape our lives—and what we can do to break free.

In this episode Kat reflects on:

• Why we often self-sabotage based on what we secretly want—or fear.

• The science behind subconscious patterns and nervous system regulation.

• Practical exercises and compassionate questions to uncover and rewrite limiting beliefs.

Discover how to gently align your subconscious mind, nervous system, and daily actions to achieve authentic success, ease, and magic in your creative journey.

Tune in, reflect, and give yourself permission to step fully into the life and career you genuinely desire!

Highlights:

• Uncover hidden fears holding you back.

• Tools like journaling, EFT tapping, and breathwork to regulate your nervous system.

• Kat's personal experiences overcoming self-sabotage and embracing authenticity.

• Powerful prompts to redefine your version of success and joy.

It's time to rewrite your story and experience the true fulfillment you deserve!

Follow on Instagram @katerinaspopova @createmagazine

Join AQ Society: www.aqsociety.com

Recommended Reading:

• "The Big Leap" by Gay Hendricks

• "Leveraging the Universe" by Mike Dooley

• "The Artist's Way" by Julia Cameron

Join host Ekaterina Popova (Kat) as she reconnects with Alicia Puig, curator and founder of PXP Contemporary, fresh from their recent experience at Superfine Art Fair (The Super Fair). Alicia shares valuable insights and expert advice on how to make the most of your first or next art fair, whether you're an emerging artist, seasoned professional, or curator.

In this episode:

• Practical strategies for exhibiting at art fairs
• Essential tips for artists on preparing and presenting their work
• How storytelling builds meaningful connections with collectors
• Pricing strategies to attract diverse art buyers
• Why authenticity and clear communication lead to long-term success

Turn your next art fair into a powerful opportunity with Alicia's expert advice.

Follow Alicia Puig & PXP Contemporary:

• Website: pxpcontemporary.com
• Artsy: PXP Contemporary

Join Create! Magazine by becoming a subscriber: Subscribe at www.createmagazine.co/subscribe Use code NEWREADER to save 20% off your digital subscription.

In this fresh episode of Art & Cocktails, Ekaterina Popova guides you through a gentle spring reset for your identity, creativity, and personal growth. Inspired by the season of renewal, Kat dives deep into the power of self-concept, visualization, and daily habits to help you achieve meaningful change.

Learn practical techniques to reconnect with your ideal self, build sustainable habits, and leverage the support of community and accountability to maintain your momentum. Whether you're letting go of draining activities or embracing new, empowering routines, this episode will equip you to transition gently and effectively into your next phase.

Key Takeaways:

• Spring cleaning is a powerful opportunity for personal transformation.

• Identity and self-concept shape your ability to achieve lasting change.

• Visualization bridges your imagination with your ideal reality.

• Your self-image sets the limits of your achievements.

• Imagination can profoundly influence real-life outcomes.

• Community and accountability reinforce and sustain new habits.

• Letting go of activities that drain your energy makes room for growth.

• Approaching transitions gently prevents burnout.

• Small daily habits accumulate into significant identity shifts.

• Reflecting regularly aligns your life with your deepest desires.

Join Kat  for this inspiring reset—your best self awaits!

Chapters: 00:00 – Spring Cleaning for the Soul 03:08 – Identity and Self-Concept 06:12 – Visualization and Aspirations 09:03 – Building Lasting Habits 11:53 – Community and Accountability 14:38 – Transitioning and Letting Go

Ready for your own spring reset? Subscribe, rate, and review Art & Cocktails on iTunes and join the community to continue your journey of creative and personal growth!

Need community? Check out my membership AQ Society www.aqsociety.com

Start learning with Create! U www.createu.co

Hey, it’s Kat (Ekaterina Popova)! In this episode, I’m sharing how small, intentional upgrades have helped me build a more fulfilling and sustainable life and creative business. From moving into bigger spaces and setting better boundaries to learning when to say no to misaligned opportunities, I’ve realized that real growth isn’t about overnight success—it’s about the small, consistent changes that add up over time.

I’ll also talk about why a holistic approach is key—success isn’t just about business, it’s about nourishing all areas of life: creativity, health, relationships, and mindset. Plus, I’ll share how making space for the right opportunities has led to more ease, freedom, and alignment in my career. If you're feeling stuck or overwhelmed, this episode will remind you that you don’t have to change everything at once—just start with one small upgrade.

This episode is brought to you by Create U, my micro-learning platform designed for artists who want to grow their careers with bite-sized, actionable courses. Whether you're looking to improve your creative practice, build a stronger brand, or learn how to sell your work, Create U gives you the tools to take the next step—one small upgrade at a time.

Start learning today at https://www.createu.co/.

• Small, sustainable changes lead to a thriving life and business.
• Growth isn’t about one big leap—it’s about small, intentional upgrades.
• Creating a supportive environment (physically and mentally) enhances creativity.
• A holistic approach—nurturing health, relationships, and mindset—is essential.
• True success includes career fulfillment, creativity, and self-care.
• Learning to say no to the wrong opportunities makes space for the right ones.
• Investing in yourself, even in small ways, leads to long-term success.
• Change doesn’t have to be overwhelming—start with one upgrade at a time.

• "Growth happens step by step. You don’t have to change everything at once."
• "True nourishment isn’t just about food—it’s about creativity, relationships, and fulfillment."
• "What’s one small upgrade you can make today?"

This episode is for anyone who wants to build a thriving, sustainable life and creative career without burnout. Let me know what small upgrade you're making this week—DM me on Instagram or share your thoughts in a review!

Explore Micro-Learning on Create U at https://www.createu.co/.

In this special Ask Me Anything episode of Art & Cocktails, I (Ekaterina Popova) answer your top questions about navigating the art world, growing a sustainable career, and protecting yourself from common pitfalls. From securing studio visits and avoiding art scams to social media strategies and the value of pop-up shows, this episode covers the realities of being a professional artist today.

• How to recognize and avoid art scams
• The importance of pop-up shows and how they can expand your audience
• Why studio visits with curators and galleries matter and how to prepare
• Social media in 2025—should artists still rely on it, and what are the alternatives?
• How to reach new audiences beyond other artists
• Protecting your work online and dealing with art theft
• The difference between burnout and breaking through creative blocks
• How to overcome artist block and keep creating

Explore Create! U: www.createu.co – Micro-courses on art career, business, money, mindset and more coming soon! Start learning today. 

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