In this episode, I talk about a fun little story about a person who's nearing their end of life and what happened when they asked their four best friends to come with them. It's a creative reminder to re-examine our priorities in life and make sure we're focusing on what matters.

Pain is an intensely personal spiritual experience.

There's so much to be fearful of, according to the world around us. How do we face this fear and find safety? Listen to learn more.

Getting stressed is normal and part of your spiritual journey - listen in to discover why.

Better than a thousand words that don't bring peace, is one word that does. We discuss how to apply this framework to every day life and the importance of reminding ourselves that at the end of the day, self-peace is the goal. 

Wisdom is often referred to something we have. However, Buddhist philosophy argues otherwise - rather, that wisdom is a practice that you actively engage in every day. Follow us on Instagram @the.daily.dharma for cool new quotes!

Why is the temporary nature of life so terrifying? In this episode, I take a real-time example of a time I became incredibly bitter and unhappy and how I applied Buddhist philosophy to find my way to peace.

When another person reacts poorly, I always tend to take responsibility for it. In this episode, we discuss why we shouldn't own and be attached to the emotions of others and what we should do instead.

In this week's episode, we talk about the difficulty of dealing with the pain and suffering of those we love and how Buddhist philosophy teaches us to approach this. To get some cool Buddhist quotes in your Instagram feed, please follow us @the.daily.dharma! 

The Buddhist practice of compassion begins with recognizing your own personhood and being compassionate to yourself. Here's why it's difficult and how to move towards it, step by step.