Hello! In this week's episode, we talk about the power of perspective. When we realize that we have a choice in how we see the losses and suffering in our lives, we gain a powerful tool in self-actualization and empowerment. Make sure to follow the podcast on Instagram @the.daily.dharma and subscribe on Spotify, iTunes and wherever you listen! Stay stay everyone, sending light and love.

Grief, or the pain of things we are attached to going away, is a pivotal part of life. In this episode, we talk about how Buddhist philosophy deals with grief and how we can learn to become compassionate observers of our own grief. 

This week, our story is drawn from my life's experience - having done many rash things, I had to take time to be silent, reflect and talk it out with a wise person. Now that this process is over, we talk about the many stages of learning to accept and draw insights from our suffering - as cliche as it sounds - suffering is perhaps the greatest teacher we have on life and the universe around us. Make sure to follow us on Instagram @the.daily.dharma! Stay safe everyone - Theruwan Saranai (May the blessing of the Triple Gem be with you).

This week has been super rough for me so I wasn't sure I could do an episode. However, a friend of mine recently reminded me that speaking of good, positive things helps to dispel negative energy. So here I am! In this week's episode, we talk about the story of a young woman who is told to collect a mustard seed from a family who has never experienced death. Tune in to hear what happens!

In this episode, we talk about the Buddhist perspective on forgiveness and why it's important not to harbor deep feelings of resentment and hatred towards others. 

Happy Wednesday! It's becoming a habit for me to do our episodes in the middle of the week and I kinda like it. In this week's episode, we talk about a beautiful fable I read in one of Venerable Ajahn Brahm's books about a big smelly monster. It's a funny tale but also so simple and easy to relate to. Make sure to follow us on Instagram at @the.daily.dharma to stay connected with us everywhere! Thank you for listening and stay stafe! 

In this week's episode, we talk about the Five Precepts. While most Buddhist traditions take it as a simple and straight-forward sutra, we explore how it's actually pretty deep - an open invitation to re-examine how you effect others and yourself as well as how much further you can go to align your actions with your values. Follow us on Instagram to stay connected @the.daily.dharma!

For today's episode, I share a simple yet impactful Buddhist story about a boy and a salamander. To stay connected to us after each episode, make sure to follow us on Instagram @the.daily.dharma and leave us a review on iTunes! 

We take a look at the Lokavipatti Sutta to uncover the eight conditions of the world. You can read more about it HERE. Follow us on Instagram @the.daily.dharma to stay connected to us!

This week's episode is inspired by a different podcast called Guru, which dives into how spiritual materialism has lead people down a dark path, behind teachers who don't have the best intentions for their students. Buddhist philosophy clearly dictates that Dharma cannot be sold or bought and more specifically, that Enlightenment and wealth are two different paths. We discuss why that is and how we can fully embrace the spiritual path regardless of where we are materially in our lives. To stay connected, follow our Instagram at @the.daily.dharma