In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.

In this episode, we talk about what loneliness really is and how we can begin to heal it.

In this episode, we reflect on why breath is an important aspect of spiritual and meditative practice in Buddhism.

In this new year, we reflect on a story that shares insights on the passage of time, and how we are both remain the same but also not the same, throughout the course of our lives.

In this episode, we talk about the nature of people and how to honor our own approach to life in the face of other people's anger and disappointment.

In this episode, we talk about how we can't rush time and why it's important to exercise patience to let things proceed at their own pace.

In this episode, we talk about the benefits of idleness and why we don't need to be productive 24/7.

In this episode, we reflect on how the power of familiarity guides human interaction and how it effects us as people.

In this episode, we talk about how we can shift our perspective on our flaws to live deeper, fuller lives.

In this episode, we talk about stubborn interpersonal conflicts - what they really are and what we can do about them.