The Dangerous Woman : Strong Over Skinny

In this episode, we're diving deep into the world of fitness, specifically focusing on abs and core training. I share my personal story, from my childhood obsession with six-pack abs to the challenges I faced after multiple abdominal surgeries. Discover how kettlebell training helped me regain core strength and why it's a great choice for beginners. I'll also discuss the difference between training for a strong core and training for visible abs, and share my latest experiment with ab workouts. Get inspired to sculpt your dream body by aligning your fitness strategy with your goals. Don't forget to follow us on Instagram and share this

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In this episode, we dive deep into the fundamentals of squatting and deadlifting with a kettlebell, emphasizing the importance of creating tension and using proper breath techniques. For those new to strength training or looking to fine-tune their technique, this comprehensive guide breaks down the nuances between squats and deadlifts, highlighting which muscles each exercise targets. Listeners will learn how to create lower and upper body tension and the right breathing methods to safely lift heavier weights. Practical tips on body positioning, tension creation, and breathing techniques are covered in detail, ensuring you can effectively and safely improve your strength training routine. If you're struggling or need personalized feedback, we encourage reaching out for coaching through our Zoom sessions.

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In this episode, I'm encouraging you to not just look right but feel right in your strength training. Achieving superhero-level strength requires a progressive training program and good form. From my journey with deadlifts to overcoming post-surgical challenges, I discuss the importance of feeling the correct muscles. Women's pelvic floor issues post-childbirth and the significance of skill acquisition are highlighted. Trauma can affect mind-body connection, and being present is crucial. Visit colleenconlin.com to explore programs to build your strongest self.

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Last night, I got really fired up and posted a video on social media that I’m so glad I shared. It gave me a perspective to address a younger, insecure version of myself. The video showcased different foods and what 100 calories look like, emphasizing how quickly these extras can add up, rather than bashing the foods themselves. I received a comment suggesting the issue was food quality, not calories, which led me to reflect on different stages of fitness journeys. Whether it's encouraging someone to start moving more, finding joy in fitness, or getting into strength training, each stage requires different focuses. Coming from my experience overcoming an eating disorder, I discussed how my relationship with food evolved over time and how important it is not to judge oneself or others based on social media content. Everyone is at different stages in their fitness journey, and that's perfectly okay.

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In this episode of the Dangerous Women Podcast, host Colleen explores the emotional and physical evolution involved in fitness transformations, particularly within the context of social media comparisons. She reflects on her personal journey from overcoming an eating disorder, fluctuating weight through various fitness phases, to finding strength and building muscle through effective strength training and nutritional adjustments. Colleen emphasizes the importance of asking questions and understanding the complete picture before comparing oneself to transformation photos online, and highlights the significance of a mature mindset in achieving true happiness. She also introduces her 'Foundations' strength training program tailored for beginners, providing a simple, effective way to build strength and confidence.

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Today I'm fired up about some dangerous diet advice circulating on 'Skinny Talk' on TikTok. In this episode, I share my personal journey with eating disorders starting at age 12, my struggles with disordered eating habits, and how therapy, strength training, and working with a registered dietician transformed my relationship with food. I'll debunk the harmful 'eat small, be small' myth and explain why eating nutrient-dense foods is essential, even in a calorie deficit. We’ll also delve into the concept of 'food noise' and discuss the misuse of GLP-1 medications. Plus, I'll share tips on how to achieve a toned and strong body in a healthy way and why it's crucial to get your advice from trusted experts. Let’s break down these misconceptions and set you on a path to a healthier relationship with food and your body!

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Today I'm stepping away from the fitness chat to talk about something just as important: joy. Earlier this year, I read an amazing book called 'Lilith,' which reimagines Lilith, Adam's first wife, as a powerful symbol of equality and self-worth. This got me thinking about how we can bring more joy into our everyday lives. From my morning coffee routine to dressing in sparkly outfits that make me smile, I've found that joy is all about embracing who you are and doing what makes you happy. Let's dive into finding those little moments of joy together!

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In this episode, I take a deep dive into some eye-opening TikTok trends like Water Talk, Fat Talk, and Skinny Talk. I share my reactions and concerns, especially about the misinformation and unhealthy behaviors these trends might promote. I also touch on the growing use of GLP-1 medications, offering my thoughts and personal experiences, and emphasize the importance of developing healthy, sustainable habits. Join me as I navigate through these social media phenomena and share some valuable insights.

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In this episode,we're tackling a common question: Is lifting heavy going to make me look like a man? Short answer—absolutely not for the majority of women! We'll dive into why lifting heavy weights won't make you bulky, explore the science behind building muscle, and debunk myths surrounding women and heavy lifting. I'll share my own experiences and explain why lifting heavy can actually make you look strong, sexy, and feel like a total badass. Whether you're worried about turning into 'She Hulk' or just curious about starting your strength training journey, this episode is packed with insights to guide you. So tune in and get ready to embrace your strength!

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In this episode, I dive deep into the rabbit hole of "Toxic Skinny Talk" on TikTok and share some hard truths about the harmful messaging that's being promoted as "advice." From ridiculous claims like "Pop-Tarts are for fat people" to dangerous mantras like "eat small, be small," we're unpacking why this content is so problematic and what healthier alternatives look like. 

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