By Jennifer Van Barneveld-Pe
4.8
5454 ratings
The podcast currently has 166 episodes available.
“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken - it’s adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and daily movement. It’s time to stop blaming your body and instead, establish realistic, sustainable routines that will get you the transformed physique you’re after without restrictive dieting and hours of cardio.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways.
Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE
Links for Sandra:
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle is here to get into what it is, what it does, why it exists and how it can help in weight loss and weight loss management. She shares her educated insights on the mechanism of action of the medicine, who is the ideal candidate for use or avoidance, the difference between the variable brands and doses, the benefits and harms and even gets into the pipeline for where this field of study is going.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
https://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibility based on life’s many changes and curveballs. She explains the importance of putting fitness first but not sacrificing the ways we also enjoy life, our friends, our family and our celebrations. You can achieve tremendous results without restriction, and by focusing on building lean muscle you can allow yourself some food freedom to age well and feel your best!
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
https://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along.
When you’re balancing a busy life and still want to stay on track, there are only 4 simple and accessible ways to keep up with your training program and STRONG girl lifestyle!
Jenny dives into eating free meals without the guilt, how to build every meal around protein, the necessity to keep your workouts consistent and a reminder to get those steps in no matter what.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
https://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and personal wellness routine. Nathalia opens up about her calling to coach busy women and moms, teaches us how fitness can be the foundation for what fuels your life, and shares some common misconceptions about the fitness industry that everyone should know. Nathalia has an infectious zest for life and really shows us that your vibe attracts your tribe.
Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach.
With the support of a multidisciplinary team in her signature program- The Powerhouse Academy - that includes a Registered Dietitian and counselor, Nathalia has helped over 5,000 high-achieving women transform their fitness journeys and reclaim their confidence. Today, she works with busy working moms, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to lasting success.
Follow Nathalia on IG: @nathaliamelofit
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
https://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results.
Luka has become a self-taught expert and enthusiast for change psychology. He dives into the self-determination theory which breaks down the importance of choice, competence and community; and why coaches need to understand the complexity of behaviour change to truly train right and transform. He shares personal stories of how his life led him to really explore the why behind his choices and launch a self-led journey to become a master of motivation and self-comprehension, and in this truly insightful and educational conversation he describes how he applies all of this crucial understanding to his coaching practices
Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men's Health, Muscle and Fitness, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.
Follow Luka on Social Media:
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve Strength Business Summit recently in Edmonton, Jenny left with a renewed sense of the importance of community. Whether it’s in business, relationship, lifestyle, fitness - sharing and connecting and learning and growing is done best when you’ve got the right people on your side, pushing you forward and inspiring you to keep working towards your goals.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborates on the symptoms and signs of perimenopause and offers some strategies that can help you navigate this adventure with confidence and strength.
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
STRONG Fitness Magazine Subscription Use discount code PODCAST
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biologically it becomes harder for us to keep, form and increase muscle mass year over year beyond 40. Don’t miss this one for some fitness fact checking and motivating reminders of the importance of weight training.
Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
The podcast currently has 166 episodes available.
424 Listeners
7,170 Listeners
1,046 Listeners
255 Listeners
973 Listeners
9,075 Listeners
1,142 Listeners
584 Listeners
314 Listeners
1,036 Listeners
573 Listeners
463 Listeners
140 Listeners
1,014 Listeners
406 Listeners