Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good!

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In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting!

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Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?

In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.

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How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale?

In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.

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Are you wondering if you’ll lose weight during a reverse diet—or if it’s even worth the effort?

In this episode, I break down how reverse dieting works, why it’s essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You’ll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn’t the answer, and how reverse dieting can completely transform your body and mindset.

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Episode 152: Are you terrified of gaining weight during a reverse diet?

You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to expect when you start eating more.

I’ll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn’t define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting!

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In this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating! 

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⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you’ve hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.

Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!

Connect with Caitlen: 

🍑 Caitlen's Coaching, Courses, & Freebies: click me!

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⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

Today, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss

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⭐FREE Metabolism Report: click me!

⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

💻 The Reverse Diet Course: click me!

🔗 Quick Links:

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Today, I am going to give you 5 tips to help you deal with social pressure.

Connect with Caitlen:

🍑 New Program Waitlist: click me!

🌮 The CSchmidt Macro Calculator: click me!

👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

⭐FREE Metabolism Report: click me!

⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

💻 The Reverse Diet Course: click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ TikTok: click me!