High achievement is often worn like a badge of honor, but there is a dark side. Joining us today on the podcast is TEDx speaker and Trauma-Informed Transformative Coach helping High-Achieving and High-Functioning women, Sunitha Sandeep. Today, we dive deeper into the dark side of high achievement, the 5-P Pentagon that women must navigate, and mindset changes to feel less burnout and more peace.

Today we discuss…

• The dark side of high achievement
• Can modern women actually have it all?
• How can you know what “all” means to you
• Shame, guilt, and comparison with others
• Shifting from outside focus to internal focus of what you really want
• The “5-P Pentagon”: Profession, Partner, Parent, Passion, and Purpose
• Mindset changes that must happen in order to find peace when being pulled in all directions
• Tapping into your core emotions
• Not feeling grateful and then feeling guilt and shame about it
• Giving yourself compassion above all else and getting curious about emotions instead of trying to escape them
• The pressure to “do” even when trying to cope with burnout, stress, and overwhelm
• Stuck energy within your body and learning to release it
• How to use boundaries and practices to develop trust within yourself

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/131.

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