<p>In this episode we talk about what the "default" state of the mind is and what we can do to transition into a more meditative and relaxed state.</p>

In this episode we talk about what the "default" state of the mind is and what we can do to transition into a more meditative and relaxed state.

The Default State of the Mind

<p>Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.</p>

Religion & Spirituality

Buddhism

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

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The Default State of the Mind

The Default State of the Mind

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