Hello!

Today's recipe on a Saturday is Salt Cod Dolmades with tomatoey avgolemono (egg lemon) sauce:

A Delicious Peloponnesian recipe for the winter times.

In the interior of the Peloponnese, where fresh fish was rare dried fish such as cod became staple.

Enjoy!

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Hello my curious archaeogastronomers!

A brand new episode is out, and it's all about the long history of fermented dairy foodstuffs from the vast regions of Central Asia.

Fermented dairy products from Central Asia have been to space! Resilient and nutritious, and good for the bronze age and the space age, are truly interstellar travelers of our civilization!

We all know yoghurt and kefir but have you heard of kumis, chortan, gooroot?

For this reason I 've employed the expertise and knowledge of Dr Simi Rezai Ghassemi, to tell me all about the amazing, uknown, and life giving fermented dairy products of Central Asia countries, from Azerbaijan, to Iran, all the way to Mongolian steppe!

The 4000 year old mummified remains of a woman known as "The Beauty of Xiaohe" have fermented dairy (kefir? cheese?) as necklace. A seemingly unbroken tradition of drying and preserving dairy for the long harsh environments of Central Asia since time immemorial...So who indeed invented the first kefir? This side of Caucasus or the desserts of China?

All the above and much more on today's episode!

More about the mummies found in Tarim Basin:

https://www.penn.museum/sites/expedition/ancient-mummies-of-the-tarim-basin/

Find out more about Dr Simi below:

Web: https://simiskitchenblog.wordpress.com

Substack: https://srezaighassemi.substack.com

Intagram: https://www.instagram.com/simiskitchen/

Equinox: https://equinoxpub.com/projects/fermented-dairy-of-central-asia

Anyway enjoy our fascinating chat here!

Love,

Thom & The Delicious Legacy

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Hello!

New recipe of the week is out!

This one is called "Fasolakia Yahni" and it's a classic of the "lathera" family of dishes, usually vegetarian. The name means "oily" aka cooked in lots of great Greek extra virgin olive oil!

With music from Miltos Boumis.

Enjoy!

Love

Thom

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Hello!

Brand new episode is out and I'm excited about it!

World fermentation day was on February 1st, just three days ago.

And what better way to celebrate with two amazing inventions of humankind?

Is miso the most astounding transformation in the world of fermentation?

From ancient Chinese meat and fish based pastes to Buddihst monks taking the craft to Japan the story of Miso and Soy Sauce has a long long at least three thousand year old history!

Ok, enjoy today's episode!

Some links:

Excellent traditional soy sauce maker:

https://kaneyoshi.co/english/

Kioke Shoyu Brewers Revival Youtube channel:

https://www.youtube.com/watch?v=K72eethJuU8&list=PLkakkeid1iaj55xr57PzNV-w7uKDLE-Eb&index=1

https://kioke.jp/en4-brewers

Aubergines Braised With Trahana | My Greek Table with Diane Kochilas:

https://www.youtube.com/watch?v=N5ni0hu7UDQ

Greek Farms | Apaki & Syglino: Taste Greece’s Tradition:

https://www.youtube.com/watch?v=dinXaNT2LlM

How Extra-Virgin Olive Oil Is Made In Greece | Regional Eats | Food Insider:

https://www.youtube.com/watch?v=l4GrYUUcQG0

Sources:

https://archive.org/details/bookofmisosavory0000shur_j6b4/page/20/mode/2up

https://www.theguardian.com/world/2025/may/21/without-time-there-is-no-flavour-a-south-korean-grand-master-on-the-art-of-the-perfect-soy-sauce

The Noma Guide to Fermentation: Rene Redzepi & David Zilber

Enjoy!

Thom

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Hello!

What happened in Paris in 1669 that ushered the fashion of Coffee in France?

What's the popular myth of the introduction of coffee in Europe and the cafe culture that has to do with the siege of Vienna?

And how an Ethiopian goat herd named Kaldi is credited with the discovery of coffee?

All this and more, exploring the long history of coffee and it's myths from the Cloud forests of Ethiopian highlands to the deserts of Arabia and beyond on this episode!

Enjoy!

Sources and Credits for this episode:

Books:

-A people's history of coffee and cafés by Biderman, Bob

-The devil's cup : coffee, the driving force in history by Allen, Stewart Lee

https://insidearabia.com/coffee-the-lost-treasure-of-yemen/ 

And podcasts that deal with the subject in much more detail:

A History of Coffee:

https://www.spreaker.com/user/filterstories/episode-1-draft-8-ahoc-channel

Original Music by Pavlos Kapralos & Miltos Boumis

Motion Array Music:

-UNCOVERING THE TRUTH A Rhian Talisein Sheehan Karl Solve Steven

-Ashot Danielyan - Above The Long Desert

- Arabia- Spirit of Oman

-EMilarMusic&Audio_Shattered_Stone

That's it!

Now go and listen to the episode!

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Hello!

New recipe of the week for you!

Support the podcast on Ko-Fi and Patreon for ad-free episodes!

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Hello my curious archaeogastronomers!

New episode is out for your delight!

An interview with food writer Cathy Erway about the foodways and dishes from the beautiful island of Taiwan!

Recommendations for the week:

The Library of Ancient Wisdom by Selena Wisnom

https://www.penguin.co.uk/books/443027/the-library-of-ancient-wisdom-by-wisnom-selena/9780241519639

The Ottoman History Podcast:

https://www.ottomanhistorypodcast.com/

The Hungry Historians podcast:

https://open.spotify.com/show/2dd70WM8rXd2rMKepkbjwu

Enjoy!

Love

Thom & The Delicious Legacy

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Hello!

Your recipe of the week on a Saturday is out! And what better dish than a Greek Sunday favourite?

Izmir, Smyrni or Smyrna:

One city, three names, a shared history of three thousand years! Being “born” in such a place, in the crossroads of trade, our recipe for “Soutzoukakia Smyrneika” or Izmir kofte encompasses spices valuable for trade and meat and ideas from East and West. And thus making a syncretic dish, delicious, luxurious and celebratory.

Enjoy!

Thom

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Hello!

Rhodes is a rich history island with a lush landscape and an illustrious past.

After the fall of Acre in 1291 CE, the Knights Hospitaller last stronghold in the East Med for the next two centuries was the island of Rhodes.

Rhodes is the biggest island of the Dodecanese complex, and place of trade in the eastern Mediterranean for more than three thousand years!

What is 'Souma', and 'Melekounia'? And how do the Rhodians use cyclamen in their cooking?

Let's find out about here food here!

Enjoy!

Thom

The Delicious Legacy Podcast

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Hello!

Happy weekend.

Here's our recipe of the week;

A Christmas pork stew from the island of Lesvos! I cannot quite shake away the Christmas feeling...!

Enjoy!

The Delicious Legacy

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