Episode #62

Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.

This week, Daisy shares the second part of a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression that she has been wrestling with most of her life. In this second episode she shares the 6 tips that we can learn from our hunter gatherer ancestors to improve our lives in the modern world, especially when we are impacted by depression.

Stephen Ilardi: Therapeutic Lifestyle Change for Depression

KU College of Liberal Arts & Sciences YouTube channel

https://youtu.be/7HDFEbsGRlA

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

https://youtu.be/8bnniNxqB4w

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