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In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying issues that lead to pornography use and advocates for identity transformation as a key to lasting change. Through community support and self-regulation tools, men can build a life free from the need for pornography.

Takeaways

• Pornography is a significant issue affecting many men today.

• Many men struggle with addiction but desire to quit.

• Quitting porn is different from living a porn-free life.

• Porn often serves as a solution to deeper problems.

• Addressing underlying issues is crucial for recovery.

• Creating a new identity is essential for lasting change.

• Self-regulation tools can replace the need for porn.

• Community support plays a vital role in recovery.

• Shame and guilt hinder progress towards freedom.

• Focus on becoming the man who no longer desires porn.

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