Today we talk about suffering and trauma - what each one is, and how they differ. We’ll also dive into the 4 aspects of trauma that you won’t find in other types of suffering and discuss how we can be a little more patient and compassionate with ourselves - and others - in moments of pain.

In this episode, you’ll learn:

// 4 characteristics of trauma you won’t see in other types of suffering

// How trauma can relate to ADD / ADHD-type symptoms

// Is trauma simply a part of the 4 Noble Truths?

// Why it’s important to not misuse the word trauma

Resources:

// Episode 60: How to Avoid Unnecessary Suffering

// Episode 63: Being Human is Hard - the First Noble Truth

// Episode 143: Your Wild Mind - the North + Protectors

// The Myth of Normal, by Gabore Mate

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!