An insightful chat with Leah on her journey and struggles to become a Bellator MMA fighter.

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A very personal chat with UFC fighter Paul Craig.

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Rachel is a dietician and a certified therapist. In this episode we cover all things nutrition & health.

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Back with the boys, and this time joined by James Smith.

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I had my Physiotherapist of 10 years on the show and had an incredibly insightful chat.

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After the popularity of the last episode with all my bros we recorded another fun and deep conversation with the boys. Jayde Cruickshank, Paul Olima, Sven and Big Ali

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In this episode we go deep into the topics of depression and anxiety with Dr. Nicole Nasr, an esteemed psychologist, while also diving into how the brain works with PhD student Nas Faith, joined by co-host and S&C coach Nick Garcia.

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Jimmy Whiteman explains all things meditation that you need to know.

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Olima, Sven, Ali and I regroup to catch up and give each other the harshest banter possible as well as diving into some controversial topics.

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On this episode Paul Mort and I dive into a lot of controversial conversations around anxiety, depression and drug addiction.

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