I got to chat with a great former footballer, Wayne Bridge. He played for big clubs such as Chelsea, Manchester City and the England Squad!

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I had Kae Kurd back on the show and the conversations keep getting better!

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Chatting with the bro, Spencer, about the good, the bad, and the ugly of being in the public eye.

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Caught up with Michael and spoke all things; fire fighting, training and life after TV.

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Caught up with Michael and spoke all things; fire fighting, training and life after TV.

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Caught up with Brazilian jitsu legend and greatest of all time Roger Gracie & James Smith

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Caught up with Ben after this years IFS event. He's a great personal trainer. We spoke about the health & fitness book he is currently writing, and the struggles he faced on his fitness journey as someone with Crohn's disease.

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James and I had a catch up with the bro Example just before the release of his new single!

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Caught up with Charles over zoom. He is currently in lockdown in Austrailia, as always we delved into deep topics about spirituality, ego, relationships and meditation.

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Sat down with Braulio Estima, one of Jiu Jitsu's legends & James Smith.

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