With comedian Kae Kurd & UK Poppin champion Alex Peters, this episode covers race & racism, the education & social class system, meditation & pure comedy!

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Great to sit with Fulham footballer, Michael Hector, who also happens to be one of my closest and oldest friends, to talk and hear amazing stories like playing against Messi, signing for Chelsea and much more. Also joined by Mr. Anthony.

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I caught up with Harry, an olympic sprinter, about his journey in becoming one of the fastest athletes in the UK & Europe.

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Catching up with two of my friends, Sinead & Siobhan, who have both been on the podcast before. Talking all topics; travelling, work, books, trolls, and how we each deal with them differently.

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Caught up with Courtney in her home in Essex, and had a lengthy chat about life, work, and fitness.

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Family domestics with my sister.

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I'm joined by myself, and I go in deep about my current personal growth.

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One of my best friends and the genius behind the JSA fitness app, also James Smith's business partner. He's the man behind the scenes and this is his story.

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I spoke to Lloyd Owusu aka Uncle Lloyd aka the GOAL hero, all about his professional football career spanning from England, Greece to Australia.

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I did psychedelics 😳

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