What if wellness wasn't something you had to perfect—but something you could practice, one intentional choice at a time?

In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with award-winning host, producer and entrepreneur Tai Beauchamp for a deeply honest conversation about wellness, identity, community and what it means to live as your whole self.

Tai shares how leaving a celebrated career in magazine publishing forced her to separate her identity from other people's expectations. She explains how being raised by her mother and grandparents gave her the freedom, wisdom and confidence to trust herself—and why those lessons continue to shape her life today.

Nina and Tai also discuss the community behind Morning Mindset with Tai, the emotional complexity of embracing "otherhood" rather than traditional motherhood, and why meaningful relationships are essential to our well-being.

They also discuss:

• Why "how you begin is half the win"
• Starting over when there is no blueprint
• Raising children with freedom, curiosity and intention
• The joy and grief of choosing a life without biological children
• Why healing happens in community
• The difference between connection and simply gathering people
• Small wellness practices that help regulate the nervous system
• Why introverts still need safe, meaningful relationships
• Giving yourself permission to explore every side of who you are

Tai reminds us that wellness doesn't require doing everything perfectly. Sometimes it means moving your body for five minutes, calling a friend, stepping outside, taking a nap or simply asking yourself what you need today.

Wherever you are in your journey, this conversation is an invitation to begin again—with greater intention, curiosity and compassion for yourself.

Subscribe to the Do Tell Relationship Podcast for more honest conversations about relationships, emotional wellness, identity and becoming your fullest self.

• 0:00 The Art of a Regulated Nervous System
• 1:04 The Daily Work of Being Well 3:21 Walk Away or Walk Through It
• 8:03 The Origin of Morning Mindset 10:38 Shifting Identities and Career Pivots
• 14:29 The Wisdom of Being Raised by Grandmothers
• 29:00 Healing Through Collective Care
• 40:09 Wellness as a Daily Practice

📩 Connect with us: Email: [email protected]

Instagram: @ninawestbrook

Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

#DoTellRelationshipPodcast #TaiBeauchamp #NinaWestbrook #Wellness #SelfWorth #Community #PersonalGrowth

What if balance isn't the goal—and harmony is?

Poet, performer, cultural critic, and proud girl dad Joel Leon joins Nina Westbrook for a powerful conversation about Black masculinity, emotional vulnerability, modern fatherhood, co-parenting, and creating relationships that can evolve without shame.

Joel reflects on growing up in the Bronx, discovering poetry through hip-hop, and learning to reconcile softness with strength. He also explains why his TED Talk on co-parenting connected with millions of people—and why successful co-parenting requires friendship, communication, adaptability, and a willingness to center the child rather than the traditional image of a family.

Nina and Joel also discuss replacing work-life balance with harmony, renegotiating relationship agreements as people change, and treating love as a daily practice rooted in community, reciprocity, trust, and grace.

In this episode:

• How hip-hop shaped Joel's early understanding of masculinity
• Raising daughters while confronting inherited fear and trauma
• Why co-parenting deserves a more honest framework
• Letting relationships evolve without labeling them failures
• Replacing work-life balance with harmony
• Why love means "filling in the gaps"
• Slowing down enough to reconnect with yourself
• How vulnerability can soften people and create freedom

Joel Leon is the author of Everything and Nothing at Once: A Black Man's Reimagined Soundtrack for the Future and God Wears Durags, Too. His work explores Black identity, fatherhood, masculinity, creativity, love, and liberation.

Subscribe to the Do Tell Relationship Podcast for more honest conversations about relationships, family, identity, healing, and personal growth.

How do you build healthier relationships—without losing yourself in the process?

Some of the most powerful conversations from this season of the Do Tell Relationship Podcast all pointed back to the same truth: the healthiest relationships begin with self-awareness.

In this special compilation episode, Nina Westbrook brings together unforgettable moments from some of our favorite guests—including Codie Elaine Oliver, Felecia Hatcher, Jonathan McReynolds, Jordyn Simone, Devi Brown, Molly Shaheen & Huw Collins, George M. Johnson, and more—for one conversation about boundaries, communication, confidence, identity, and becoming the healthiest version of yourself.

Whether you're navigating marriage, building a business with your partner, healing from burnout, learning to trust yourself, or simply trying to become more present in your everyday life, these conversations offer practical wisdom and deeply human reminders that growth is never a straight line.

In this episode you'll hear conversations about:

• Healthy boundaries that create deeper intimacy

• Communicating with your partner during life's busiest seasons

• Building a business without losing your marriage

• Confidence vs. self-worth

• Identity beyond achievement

• Learning to speak up for your needs

• Why authenticity creates deeper connection

• Finding balance between ambition and presence

Featuring conversations with:

Codie Elaine Oliver - https://youtu.be/FGdKei9oxiE

Felecia Hatcher - https://youtu.be/7Wj3dZxATOY

Jonathan McReynolds - https://youtu.be/fyiz4MJ0ESQ

Devi Brown - https://youtu.be/gTvEzcqwBZM

Jordyn Simone - https://youtu.be/RykRaZ-vrKA

Molly Shaheen & Huw Collins - https://youtu.be/NV8E6Vm815M

George M. Johnson - https://youtu.be/NvVRNYc4Iik

If you've recently discovered Do Tell, this is one of the best places to start. Subscribe for weekly conversations on relationships, mental health, personal growth, family, marriage, and living with greater intention.

#Relationships #Boundaries #Marriage #Confidence #SelfWorth #PersonalGrowth #MentalHealth #Communication #NinaWestbrook #DoTellPodcast

Entrepreneur and Black Ambition CEO Felecia Hatcher joins Nina Westbrook for a powerful conversation about self-trust, entrepreneurship, access and the courage to stop shrinking.

After a high school guidance counselor told Felecia that college wasn't a realistic option, she found another path and earned more than $100,000 in scholarships. That experience became the foundation of a career devoted to creating opportunities for founders and communities that have historically been overlooked.

Felecia discusses reframing imposter syndrome, protecting her energy as an introverted leader and refusing to dim her light to make a room more comfortable. She also opens up about building businesses with her husband, why entrepreneurial couples need therapy and working agreements, and the funding challenges facing Black founders.

Plus, Felecia reveals what she wants from her next chapter, why her zone of genius changed her life and the hidden cost of neglecting the gifts that set your soul on fire.

Setting boundaries sounds simple... until you actually have to do it.

In this solo episode, licensed marriage and family therapist Nina Westbrook breaks down why healthy boundaries feel so uncomfortable, how attachment styles influence the way we communicate our needs, and why guilt doesn't necessarily mean you're doing something wrong. Whether you struggle with people pleasing, resentment, difficult family dynamics, friendships, or romantic relationships, this episode offers practical tools for creating healthier, more secure connections.

In this episode:

-What boundaries actually are (and what they aren't)

-Why boundaries aren't about controlling other people

-How attachment styles affect boundary setting

-Common myths that keep people stuck

-Why people may react negatively when you start setting boundaries

-How to communicate your needs without guilt

-Why healthy boundaries actually create deeper intimacy

If this conversation helped you, be sure to subscribe and share it with someone who needs to hear it.

#Boundaries #Relationships #MentalHealth #PeoplePleasing #AttachmentStyles #Therapy #SelfGrowth #NinaWestbrook #DoTellPodcast

Grammy-winning artist, author, and professor Jonathan McReynolds joins Nina Westbrook for a deeply honest conversation about faith, ambition, creativity, depression, and the pressure to keep climbing even when life at the top feels lonely. Jonathan reflects on his childhood in church, the moment he realized music was less about talent and more about having something meaningful to say, and why his book Before You Climb Any Higher is a cautionary message for high achievers.

He also opens up about the difference between naming your struggles and identifying with them, the importance of coming back down to "the valley," and why the next generation is demanding more authenticity from artists, teachers, and faith leaders. Plus, Jonathan shares the creative freedom behind his album Closer and plays Nina's Do Tell Card Game.

🔗 WATCH NEXT:

👉 Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley - https://youtu.be/hvnS_kfec7k

👉 Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own - https://youtu.be/TCwqIveFG74

👉 The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books - https://youtu.be/NvVRNYc4Iik

📩 Connect with us: Email: [email protected]

Instagram: @ninawestbrook

Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

What happens when rest becomes a radical act?

In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with author, entrepreneur, philanthropist, and founder of the Loveland Foundation, Rachel Cargle.

Rachel shares the deeply personal story behind the creation of the Loveland Foundation, how a birthday fundraiser evolved into a movement that has provided more than 200,000 hours of therapy for Black women and girls, and why access to culturally competent mental health care matters.

Together, Nina and Rachel explore burnout, wellness culture, leadership, grief, community care, motherhood, purpose, representation in therapy, and what it means to build a life that prioritizes healing instead of constant productivity. This conversation is a powerful reminder that rest is not a reward. It's a necessity.

📌 In this episode: • The origin story of the Loveland Foundation

• Why representation in therapy matters

• The problem with commodified wellness

• Leadership lessons from building a movement • Rest as a daily practice

• Grief, healing, and returning home

• Building Elizabeth's Bookshop

• Why Rachel proudly claims the title of visionary

🔗 WATCH NEXT: 👉 Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley - https://youtu.be/hvnS_kfec7k

👉 Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own - https://youtu.be/TCwqIveFG74

👉 The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books - https://youtu.be/NvVRNYc4Iik

📩 Connect with us: Email: [email protected]

Instagram: @ninawestbrook

Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

#RachelCargle #MentalHealth #BlackWomen #Therapy #SelfCare #Wellness #Leadership

#DoTellPodcast #NinaWestbrook #LovelandFoundation

Author Jason Reynolds joins Nina Westbrook on the Do Tell Relationship Podcast for a powerful conversation about storytelling, Black boyhood, masculinity, literacy, AI, creativity, emotional expression, and the human experience behind great art.

Jason shares why young people do not hate books, they hate boredom, and how representation in literature can shape identity, imagination, emotional vocabulary, and freedom. Nina and Jason also explore what happens when children do not see themselves reflected in the stories they are given, how masculinity can limit emotional expression, and why the process of becoming matters just as much as the outcome.

This episode is for parents, educators, creatives, readers, athletes, and anyone thinking deeply about how we raise emotionally intelligent, imaginative, resilient young people.

🔗 WATCH NEXT: 👉 Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley - https://youtu.be/hvnS_kfec7k

👉 Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own - https://youtu.be/TCwqIveFG74

👉 The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books - https://youtu.be/NvVRNYc4Iik

📩 Connect with us: Email: [email protected]

Instagram: @ninawestbrook

Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

What if love isn't something you fall into—but something you practice?

In this episode, Nina Westbrook sits down with Codie Elaine Oliver, founder of Black Love, to unpack the real work behind relationships. From dating struggles and societal narratives to building a marriage, business, and family simultaneously, Codie shares what it truly takes to love well.

They explore vulnerability, communication, and the evolving nature of relationships—especially in seasons of growth, stress, and transition.

This conversation is honest, layered, and necessary.

This is not a surface-level conversation. It's about the truth of love:

• The hard seasons
• The uncomfortable questions
• The growth required to sustain it

If you've ever questioned relationships, marriage, or what "love" actually requires… this one is for you.

• Why love is a skill, not just a feeling
• The truth about modern relationships and unrealistic expectations
• How to navigate marriage, business, and family simultaneously
• Why vulnerability and communication are essential
• What "survival mode" looks like in relationships—and how to move through it

📩 Connect with us:

Email: [email protected]

Instagram: @ninawestbrook & @dotellpodcast

Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

What does it actually cost to be fully known?

In this powerful episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with bestselling author, activist, and Emmy-nominated producer George M. Johnson to explore identity, vulnerability, and the healing power of storytelling.

From being labeled "different" as a child to becoming one of the most banned authors in America, George shares what it means to live authentically in a world that often tries to silence certain voices.

This conversation dives deep into:

• The parts of ourselves we learn to hide early in life
• How storytelling becomes a tool for healing (for you and others)
• The emotional toll of censorship and banned books
• Why representation creates safety and empathy
• What it takes to move from shame → voice → freedom

If you've ever felt like you had to shrink parts of who you are… this episode is for you.

📩 Connect with us: Email: [email protected] Instagram: @ninawestbrook