The dose is everything

By Ben CoomberScience Health & Fitness Education Self-Improvement

The dose is everything episodes

August 11, 2022 #677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media
There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketing has ruined it all. Tom and I have an argument about how we see fitness marketing and the ethics behind it, how science should be referenced online, whether AI can save social media, whether we should delete social media, and whether certain 'personalities' online should be cancelled... Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
56 min
August 04, 2022 #676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs
Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a sense of belonging in the world and in yourself? If not, todays podcast is for you. I talk to the amazing Nicola Jane Hobbs, a sports psychologist and integrative counsellor who has an amazing personal journey that is paired with her deep work helping others. Prepare to go deep, prepare for a shift in your energy, and prepare for a better tomorrow.

Follow Nicola on social media @NicolaJaneHobbs

Her website: http://www.nicolajanehobbs.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
39 min
July 28, 2022 #675 - Are some PTs giving out illegal and dangerous advice?
Social media gives free speech to all, and this is dangerous. But what is more dangerous is the standards PT training providers are equipping PTs with. Are PTs confident and credible to do their jobs after a L3 PT course? We explore the dangerous bits of advice we see online, and how PTs are stepping outside their remit of practice.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
38 min
July 21, 2022 #674 - Athletic Nutrition with Dr Tom Little
Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME expert onto the show to find out. Today I talk to Dr Tom Little, who has worked for many many pro football teams such as Manchester City, the FA, Saracens Rugby club, and many more. We discuss his Colour Fit Nutrition model, performance nutrition, how we can eat more intuitively but in a performance driven way, how his son inspired his app and book, and more.

Check his book out here: https://amzn.eu/d/gLmwEuj "The Colour Fit Method"
Follow him on social: @heroprosports

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
37 min
July 14, 2022 #673 - Small Changes, BIG Results with David Birtwistle
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we focusing our energy on the wrong things? Enjoy.

Check out David on the gram @David.Birtwistle

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
41 min
July 07, 2022 #672 - Moaning about Personal Trainers & Fitness Industry Standards
This is our part 2 pet peeves show after you answered our big social media post "what grinds your gears about the nutrition and fitness world". Today we focus the show on your comments regarding personal trainers, the standards that are present in the industry, who is to blame, what a personal trainer should do uphold as standards, and a few other - hopefully, insightful musings.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
36 min
June 30, 2022 #671 - Would you want to be famous?
Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not proper famous anyway. This started off as an intro topic but turned into a show as Tom and I explored the benefits of being famous, the drawbacks, reports from celebrities like Example the musician and what they've experienced, and its potential effect on your mental health.

After you've had a listen, let me know your answer...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
39 min
June 23, 2022 #670 - Gym Culture: Pet Peeves
What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini series with myself and Tom as we explore the things that annoy you about the world of fitness and nutrition. Today, expect some F bombs, a few stories, and hopefully a few fitness lessons we can learn from!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
59 min
June 16, 2022 #669 - Fruit & Fructose: Is it bad for us?
Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We cover fructose, fruit and sugar metabolism at length in this show so you can be informed, for you and your family's health.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
38 min
June 09, 2022 #668 - Calories on Menus, will it change anything?
Calories on menus are now mandatory for companies with 250 staff or more, but nutritionally, and psychologically, what does this mean? Does existing research even support the initiative? The government have brought this in to try help tackle the obesity epidemic, but big Qs are being raised. We cover the research, eating disorders, the option of having the option, and the 'meta' conversation in all this - why not put restrictions on the companies making the money here?

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
1 hr 2 min

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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get…