The dose is everything

There is much we do on auto-pilot, and if we don't choose to become aware of these responses and change them, we'll continue to get the same outcomes. Bob Doyle joins me to discuss how the law of attraction started his journey into personal development (he was in 'The Secret' the film - but now feels its BS), how success hinges on our behaviours, how this ultimately comes down to the Q "Who do you want to be", as well as a few personal anecdotes to help give context to this important message.

Have a go of Bob's Quiz at: https://boundlesslivingchallenge.com/tptquiz

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I've talked about having Long Covid on and off in parts on our long shows with Tom, but never in a succinct way. I've just written a full length comprehensive blog on my website bencoomber.com about my Long Covid journey and recovery, but wanted to add context to my journey, and list the top 13 things that I feel helped my on my journey to recovery, things I would do straight away if I thought I had Long Covid. Please share this with anyone you know that has Long Covid.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

When it comes to our mental health, how many of our problems can be caused by us overthinking something? It's easy to get stuck in our thoughts, the world of personal development teaches to learn, to reflect, to journal, to meditate etc etc, but when does that become of detriment? When is enough, enough? In this podcast I try to unpick how I've been feeling mentally recently, why I feel its happened, how I'm aiming to solve it, and how you can learn from my experience getting stuck mentally.

Our mental health is key, it controls our enjoyment of life, and life is for ENJOYING.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets a lot of criticism in the world of health and fitness, but is this criticism well placed, surely its an evidence based approach to nutrition? We explore the guide, the protein recommendations, why there fat comments seem odd - but somehow relevant, where the guide lacks context around sugar, and where, if followed, it could actually solve a lot of health problems.

If you're interested in nutrition, this shows for you.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like money, we don't want to just earn it, we want to be wealthy over time. I chat to Adnan Ebrahim, a mental health advocate and owner of MindLabs, a new mental health app. We explore mental wealth, where neuroplasticity starts and stops, what non-invasive daily practices can look like, what a flexible approach to wellness looks like, his journey with his mental health, and more. Enjoy.

Check out Mind Labs on iOS and on Social Media.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Is success as simple as personal choice? How powerful is environment? When is showing ourselves empathy appropriate, and when is it appropriate to call ourselves out on our own BS? This show is full of big questions. But we're hoping it could help you, the listener, shift your perspective and break through...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Want an insight into the diet and training of a Le Mans 24 race car winner? Well you're in for a treat as Phil Hanson from United Autosports who is the youngest driver to win the World Championship and to win the European Le Mans Series & 24 Hours of Le Mans race joins me to talk shop. We discuss his journey into the sport, his approach and mindset, his simple approach to nutrition, what data he values to fine tune his body, and how and when he trains.

A fascinating conversation with an elite racing car driver. Check him our on IG @philhansonracing

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

If David can do it, surely we can all rewrite our story, however pre-determined it feels? Coming from a family of poverty, with a PTSD suffering father, to a parent dying young, to growing up in an environment where staying in poverty and never breaking out feels inevitable, to becoming Scotland’s 1st apprentice management consultant, best young consultant in the country to apprentice of the year 2020, to founding chairing 2 social networks for Social Mobility, to meeting the queen, and to partnering with Marcus Rashford at work, this is the story of David McIntosh.

At just 23 I was in awe of his wisdom and ideas, it was a pleasure to interview David. We discussed how we as humans can choose to feel empowered and have agency in a digital age, how the internet when used correctly can bring people out of poverty, how radical courage at key sliding door moments can change your life, how having tunnel vision on ONE goal could bring you out of your bad situation, and how embracing your weirdness could set you apart in a world where everyone is trying to conform.

A truly inspiring young man. I hope you enjoy this show, and if you find it inspiring, please send it on to someone else.... check David's podcast out at...

https://linktr.ee/DevelopmentbyDavid?utm_source=linktree_profile_share

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Organic food is assumed to be better, but is it? What if we eat organic food and make it part of a Mediterranean approach to nutrition, is that better again? This is what recent research looked to uncover and the role of pesticides on our food. Thing is, to really get under the skin of any research we need to look at study design, bias, how that fits into the broader research, and the context we are reading it in. So we take a deep dive into the study, how to contextualise research for personal use, and try to fly the flag that 2022 needs to be the year of the expert, because they are just that, EXPERTS.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Fatigue is complex, and there is many levels to it. You've got the initial state of being tired and worn out, then you have overwhelm and burnout, and then you have an illness state of fatigue like CFS/ME, and what many people are now seeing with Long Covid. Alex Howard suffered with CFS for many years and has now made it his life long mission to help others with fatigue, largely in a clinical setting. In this show we explore the intersection of body : mind : spirit and how it all plays a role in fatigue. Recovery is long, slow, and multi-faceted, and it was an honour for me to interview Alex on this wildly complex topic. Whatever state of tired or fatigued you are in, this show will help you see the body in new way.

Check out Alex at: https://www.alexhoward.com

I recommend his book 'Decode Your Fatigue' which I've personally read cover to cover.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps