The third wave of COVID is here in Ontario according to experts but epidemiologist Raywat Deonandan says there are steps governments and individuals can take to blunt its impact in Ontario -- or avoid the wave altogether in other regions of the country -- including closing schools.

Losing weight is frustratingly hard -- especially during a pandemic when studies show people have gained weight. Host Dr. Brian Goldman is joined by one of Canada’s leading experts on weight loss, Dr. Sean Wharton, who breaks down the best science around how to lose weight, as well as the connections between COVID-19 and obesity.

With kids in Canada mostly back in classrooms, more kids are testing positive for COVID-19. So how do you know if your kid has COVID? Infectious disease physician Dr. Janine McCready breaks down the symptoms, the best tests for kids, and how to lower the risk of your kid getting sick.

The pandemic is testing the limits of kids' resilience. But there are proven strategies that can help children cope, even if caregivers and parents feel they’re not coping so well themselves. Nancy Heath, a professor of educational and counselling psychology at McGill University in Montreal breaks down what parents should - and shouldn't - be doing to foster resilience.

With the COVID-19 variants spreading in Canada, infectious disease specialist Dr. Lynora Saxinger joins Dr. Brian Goldman to break down the newest science around masks, with tips on which ones you should be wearing, how to fit them, and how to tell if your mask is working.

Infectious disease specialist Dr. Zain Chagla breaks down everything you need to know about the five leading vaccines against COVID-19 and how they work - or don’t - against the variants of concern. And what it could all mean for your life and the future of the pandemic.

Stress changes your brain and has physical, mental and cognitive side effects. Many Canadians report drastically increased stress rates during the pandemic. Psychology professor Leslie Roos joins Dr. Brian Goldman to share proven, evidence based strategies for managing stress and feeling better.

Doctors say walking is one of the most meaningful things you can do to improve your health because it delivers a powerful range of physiological, cognitive and mental health benefits. So much so that Dr. Jane Thornton actually prescribes walking to her patients.

Infectious disease specialist and virologist Dr. Samira Mubareka says the presence of seemingly more infectious coronavirus variants in Canada is a public health emergency and existing public health rules around social distancing, masks, and hygiene may have to be tightened.

As kids' screen time soars during pandemic, experts say there could be serious long term physical, mental and emotional consequences - but treating tech like nutrition can help parents: consume healthy tech, limit junk tech, and eliminate the toxic.